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My one word and bucket list for 2016

  Jan 11, 2016  |  #Fitness

Cafe Monte

  Jan 10, 2016  |  #Charlotte

The Cellar at Duckworths

  Jan 8, 2016  |  #Charlotte

BBQ chicken goat cheese stuffed sweet potatoes

  Jan 8, 2016  |  #Entrees

The Asbury

  Jan 6, 2016  |  #Charlotte

Why you should eat more fat

  Jan 6, 2016  |  #Eats

Luna’s Living Kitchen

  Jan 1, 2016  |  #Charlotte

Fern

  Jan 1, 2016  |  #Charlotte

Eez Fusion Sushi Bar

  Jan 1, 2016  |  #Charlotte

Carpe Diem

  Jan 1, 2016  |  #Charlotte

2015, my favorite year yet, in Review

  Dec 31, 2015  |  #Lifestyle

The Gluten-Free Craze and Gluten Truths

  Dec 28, 2015  |  #Nutrition

Christmas Cookies Don’t Need to Balance Out

  Dec 23, 2015  |  #Eats

Gluten Free Chocolate Chip Banana Pancakes

  Dec 22, 2015  |  #Breakfast

Long Runs, Yoga Parties and Homemade Brunch

  Dec 21, 2015  |  #Weekend recap

5 Running Tips for Beginners

  Dec 18, 2015  |  #Running

Sunflour Bakery

  Dec 16, 2015  |  #Charlotte

Crispy Crepe

  Dec 16, 2015  |  #Charlotte
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About Me

Registered Dietitian holding up orange in front of eye

Hi, I’m Sarah Schlichter – a Registered Dietitian with a Master’s of Public Health, distance runner and mom of two girls. Here you’ll find healthy, easy recipes, science-based sports nutrition information, and intuitive eating information.

Don’t know where to start? Grab this free hunger scale for runners! For more personalized sports nutrition advice, apply to work with me.

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