Do you need help learning your intuitive eating cues and how to spot hunger and fullness?
Do you often find yourself overly hungry and then overeat?
Do you struggle with getting through your workouts, or feel completely drained after?
Are you not recovering optimally?
YOUR NUTRITION PLAN IS LIKELY TO BLAME.
If you’re training harder, your nutrition plan needs to adapt and reflect that.
Not sure how much you should be eating? This bonus can help you identify hunger and fullness, as well as situations where you need to fuel your workouts.
See what your ATHLETE’S PLATE should look like.
DOES THIS SOUND FAMILIAR?
- Do your hunger and fullness cues seem muddled, confusing or even not there?
- Are you constantly sore, sluggish, tired and not seeing gains or PRs after your workouts?
- Do you have GI distress before, during or after workouts?
- Are you unsure of what to eat before and after your workout?
- Are you gaining the muscle you want?
- Do you struggle with your relationship to food, or fear hunger when it comes on?
- Do you have trouble eating enough for your body and sport?
- Are you afraid of “overeating” or eating too much, and then feeling guilty about it?
With the Athlete’s Guide to Intuitive Eating, you’ll learn to gently honor your hunger and cravings, learn the principles of eating before, during and after your workouts, learn what different signs of hunger mean, and finally feel strong and nourished for exercise.
You’ll explore the difference between fullness and satisfaction so you won’t have the fear of overeating again!
Plus, AS A BONUS, GET A LIST OF EASY PRE AND POST-RUN recipes to fuel and recover from your activity!
WHAT’S INCLUDED?
This Ultimate Guide and Ebook includes:
- A 100 Page workbook with tips and handouts I use in 1-1 sessions with clients
- A Review of the 10 Principles of Intuitive Eating And Applying them to Athletes
- Core Sports Nutrition Principles
- Dealing with GI Distress
- Tips to Gain Muscle
- How to Fuel Longer vs Shorter Workouts
- A List of Snacks To Quench Hunger
- A General Schedule for Eating to Learn to Honor Your Hunger
- Recipes for Pre and Post Workout
- Tips for Apply Eating Schedules and Intuition to Your Practical Life and more!
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Testimonials
“This Ebook is approachable, practical, and helpful – everything I could want in a self-paced resource. I very much enjoyed it and would recommend it to anyone interested in intuitive eating!”
– Cassie
“For so long, I felt like I was being “good” by going to bed hungry and ignoring my hunger cues and only eating at certain times of the day. It wasn’t until recently that I learned that I was totally undereating for my body and these so-called rules were just hidden forms of diet culture. Sarah’s ebook really helped make everything clear for me and helped me feel stronger and faster during and after my workouts.” –
– Robin
“I never realized that I would be bingeing and overeating at the end of the day because I was undereating during the day. My workouts went from sluggish to energizing. This was so eye opening and I am forever thankful!”
– Jess
Who Am I?
Hi, I’m Sarah, a Runner and Intuitive Eating Sports Dietitian
I’m a Registered Dietitian who strongly believes everyone deserves peace around food. I work with athletes and active individuals on the fundamentals of intuitive eating to help promote a peaceful and non-stressful relationship with food. It all starts with using our intuition and combining it with practical nutrition around workouts. I’ve worked with hundreds of clients, athletes and those struggling with disordered eating to help them learn to enjoy food again.
This special deal is only available on this page. You will not see or be able to find this price ever again!
This Is For You If….
- You can’t make sense of your hunger cues (where did they go?)
- Your workouts are sluggish
- Your recovery is poor
- You don’t know what to eat before or after a workout
- You suffer from GI issues around workouts
- You’re wondering what an appropriate amount of fullness is for you
- You’re struggling with balancing intuitive eating and hunger with hard physical training
- You’re struggling with the diet mentality and don’t know how to stop it
- You can’t afford to work with a dietitian 1-1
- You’re not experiencing consistent hunger cues
- You want to learn how to be flexible with your eating
- You’re confused whether you’re bored, emotional or actually need nourishment
- You feel guilty about emotional eating
- You worry you’ll never “crave” nutritious foods again
- You want a healthy approach to fueling the body and mind
Your bonus will be instantly delivered upon purchase.