Intuitive Eating for Runners Email Sign Up
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You want to fuel adequately and you want to learn how to eat intuitively, rather than follow a strict diet. You know that strict diets won't help your performance and they are so hard to follow.

Do you struggle with eating enough to support your athletic performance? Are you unsure what and when you should be eating before a workout or run, and how much? Is poor recovery impacting your performance the next day? Are you confused with how much you should actually be eating for your workout?

The Runner's Guide to Intuitive Eating will teach you all of this!

  • You'll start with getting a basic foundation of sports nutrition, learning about the macronutrients and how each fuels performance, how many carbohydrates you need, what to eat before and after a workout, how to hydrate properly, how to handle GI issues and more.
  • Then, you'll dive into each of the 10 principles of intuitive eating, learning how to apply them to running or your sport. 
  • Lastly, you'll see some recipes that are perfect for pre workout and post workout, as well as nourishing snacks to help recovery. Each of these recipes will explain why they can help performance and recovery. 
  • All of this is a value of over $99, and this ebook NORMALLY sells for $49!

ACT FAST. ONCE THIS BONUS EXPIRES, IT WILL NOT BE AVAILABLE AGAIN!

This offer is only available for a limited time. With a value of over $99, this Ebook normally sells for $49.

 

You can get it TODAY for $14.99!     

(A 70% DISCOUNT)

RESOURCES

What You'll Get:

  • A 100 page book with tips about sports nutrition, intuitive eating and more
  • An understanding of nutrition for running to improve your performance
  • A breakdown of pre and post workout snack ideas
  • An idea of proper amount of carbohydrates for exercise
  • Tips for handling GI distress on long runs
  • A comparison of the top gels/chews/sports products on the market and how to take them
  • An overview of each of the 10 principles of intuitive eating
  • The Hunger Scale for Athletes
  • 15 Recipes including recipes for pre workout, post workout and snacks
  • And MORE!

$99+ Value →  $49.99 Normally → JUST $14.99 NOW!

HI, I'M SARAH

IT'S NICE TO MEET YOU!       

I'm a Registered Dietitian and runner who strongly believes everyone deserves peace around food. I work with clients on the fundamentals of intuitive eating to help promote a peaceful and non-stressful relationship with food that can aid performance and running times.

It all starts with understanding the principles of nutrition around exercise, and learning to establish a solid relationship with food. Releasing the diet rules of "good foods" and "bad foods" and instead choosing foods based on their appeal or function.

I know this is possible for you - I've worked with so many others on this same goal!

SOCIAL PROOF FROM OTHER RUNNERS:

"I was eating less on my off days because I thought I had to. Now, I know how much fueling appropriately can help my performance and recovery. Sarah took away all of my fears of gaining weight immediately when eating so called "bad" foods and I feel much more informed now! - Sacia"

"For so long, I felt like I was being "good" by going to bed hungry and ignoring my hunger cues and only eating at certain times of the day. It wasn't until recently that I learned that I was totally undereating for my body and these so-called rules were just hidden forms of diet culture. Sarah's ebook really helped make everything clear for me." - Robin

"I never realized that I would be bingeing and overeating at the end of the day because I was undereating during the day and ignoring my hunger cues. This was so eye opening and I am forever thankful!" - Jess

You'll Get: 

  • A 100 page book with tips about sports nutrition, intuitive eating and more
  • An understanding of nutrition for running to improve your performance
  • A breakdown of pre and post workout snack ideas
  • An idea of proper amount of carbohydrates for exercise
  • Tips for handling GI distress on long runs
  • A comparison of the top gels/chews/sports products on the market and how to take them
  • An overview of each of the 10 principles of intuitive eating
  • The Hunger Scale for Athletes
  • 15 Recipes including recipes for pre workout, post workout and snacks
  • Tips for Apply Eating Schedules and Intuition to Your Practical Life
  • And MORE

And MORE!  FOR ONLY $14.99!

THIS IS FOR YOU IF....

 

  • You don't know how to fuel for your sport
  • You often feel lethargic or sluggish during workouts
  • You're guessing about which foods help or hinder your GI function
  • You don't know what gel or chews you should be taking
  • You're confused about hydration
  • You have no idea how many carbohydrates you need for activity
  • You can't make sense of your hunger cues (where did they go?)
  • You feel full before you know you have eaten enough 
  • You're wondering what an appropriate amount of fullness is for you
  • You're struggling with balancing intuitive eating and hunger with hard physical training
  • You're struggling with the diet mentality and don't know how to stop it
  • You can't afford to work with a dietitian 1-1
  • You're not experiencing consistent hunger cues
  • You want to learn how to be flexible with your eating
  • You're confused whether you're bored, emotional or actually need nourishment
  • You feel guilty about emotional eating
  • You worry you'll never "crave" nutritious foods again
  • You don't understand how sports nutrition and intuitive eating can go together
  • You want a healthy approach to fueling the body and mind