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20 Minute Honey Garlic Shrimp and Broccoli Sheet Pan

This 20 minute Honey Garlic Shrimp meal is the perfect quick and easy meal for those busy nights. With minimal prep and clean up, it’s ready in under 30 minutes, served with a delicious honey ginger shrimp sauce. 

20 minute Honey Garlic Shrimp and Broccoli on Sheetpan

I’m excited to share an easy 20 minute honey garlic shrimp and broccoli recipe with you today.

Along with our gluten free fish sticks, this is a big hit among our toddlers!

The ginger and garlic sauce is a fun blend of soy sauce, honey, sesame oil and garlic and it’s delicious!

Busy times equate to the need for quick, easy meals for me. And let me tell ya – sheet pan meals do the trick, especially a 20 minute honey garlic shrimp recipe.

20 minute honey shrimp sheetpan meal with vegetables on baking sheet

One of my favorite Thursday night dinner ideas.

After tweaking this honey garlic shrimp and broccoli recipe a few times and determining it’s the best shrimp marinade ever, we were set with meals for a few nights.

It’s my favorite method of easy cheap meal prep!

Ingredients for Honey Ginger Shrimp

  • thawed, deveigned shrimp
  • broccoli or any combination of frozen vegetables (I used a stir fry blend)
  • sesame seeds
  • honey
  • ginger
  • fresh basil or cilantro (optional)

The sheet pan shrimp and veggies part is super easy. And making the honey ginger shrimp is equally easy. 

Then you put the two together to make the easiest, 20 minute garlic shrimp and vegetables.

And let’s talk about frozen veggies – they are life savers. I used a bag of frozen veggies (defrosted) for this recipe, but you could totally use fresh. And mix up the veggies to what you like!

I used a bag of the broccoli, cauliflower and carrot mix, as well as the stir fry blend.

Red Shrimp in clear glass bowl

20 Minute Honey Garlic Shrimp Marinade

To make the ginger garlic and lemon marinade, you’ll mix

Ginger and garlic together is a dream flavor to me. I also really happen to love soy sauce and the flavor it imparts on mixed dishes.

It’s one of those sauces we always have on hand, where a little goes a long way for this ginger and garlic shrimp and broccoli dish.

It’s almost like a honey shrimp stir fry, except we’re cooking it on a sheet pan to make things easier.

How to Make This 20 Minute Honey Garlic Shrimp

Start by preheating your oven to 450 degrees.

To make the honey garlic shrimp sauce, whisk honey, soy sauce, sesame oil, ginger, garlic and lemon juice. Then, add the shrimp to the bowl and let marinate.

Spread the veggies in a single layer on one end of a baking sheet, seasoning with salt and pepper. Bake for 12 minutes.

Sheet Pan Honey Ginger Shrimp and Veggies

Then, we’ll add these cooked veggies to the honey garlic glaze bowl with shrimp and arrange everything back on the baking sheet.

Finally, bake for 8-10 minutes, or until shrimp are firm and cooked through.

Is Shrimp Healthy for Pregnancy?

Because we’re going to have a newborn soon, we’re practicing with quick, easy and minimal meals and this is among my favorite easy freezer meal for new moms.

I feel like shrimp is one of those underrated foods. It’s so good and SO EASY to cook with, but people rarely buy it. I wonder why that is?

  • Shrimp is actually a great, nutrient-dense seafood option. Shrimp is high in selenium, which is a natural antioxidant in the body.
  • Just four ounces of shrimp provides about 325 -375 milligrams of omega-3 fatty acids, including about 50% EPA (eicosapentaenoic acid) and 50% DHA (docosahexaenoic acid).
  • These nutrients are great for pregnancy because they contribute to the baby’s brain health (more about pregnancy nutrition here).

Unlike most shrimp on the market, Pier 33’s Wild Argentine Shrimp is cold water shrimp.

What sets these apart is that they taste like (and have a similar texture to) lobster! You get the delicate, fancy tastes and feels for a fraction of the price.

Sheet Pan Honey Ginger Shrimp and Veggies #sheetpandinners #shrimp #quickdinner #seafood

Plus, shrimp cook very quickly so are a perfect weeknight meal option. I highly suggest pairing the shrimp and veggies with a grain of some sort.

Mainly because grains can be bland on their own (why we dress up this lemon herb cheesy quinoa), but when you cover them with a flavor combination like this, your taste buds come alive.

More Sheet Pan and Seafood Recipes

20 Minute Honey Garlic Shrimp and Veggies
Yield: 3

20 Minute Honey Garlic Shrimp and Veggies

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

This 20 minute honey garlic shrimp and broccoli sheet pan meal is the perfect quick and easy meal for those busy nights. With minimal prep and clean up, it's ready quickly and served with a delicious honey ginger shrimp sauce. 

Ingredients

  • 1 lb Pier 33 shrimp, thawed
  • 1-2 bags frozen vegetables, thawed (I used stir fry mixtures)
  • 2 tsp sesame seeds (optional)
  • 2 tbsp fresh basil, chopped, to top

Honey Garlic Shrimp Marinade

  • 4 tbsp unfiltered honey
  • 3 tbsp low sodium soy sauce
  • 1 tsp sesame oil
  • 1 tsp ginger, ground
  • 3 cloves garlic, minced
  • 1 tbsp freshly squeezed lemon juice, to taste
  • Salt and black pepper, to taste

Instructions

  1. Preheat oven to 450 degrees.
  2. In a medium size bowl, whisk honey, soy sauce, sesame oil, ginger, garlic and lemon juice. Season with salt and pepper. Add shrimp to bowl and let marinate.
  3. Spread veggies in a single layer on one end of baking sheet, seasoning with salt and pepper. Bake for 12 minutes.
  4. Add cooked veggies to bowl with sauce and shrimp and mix well.
  5. Arrange shrimp and veggies on baking sheet and bake for 8-10 minutes, or until shrimp are firm and cooked through. I like to broil mine for two additional minutes after.
  6. Garnish with sesame seeds and basil, if desired.

Notes

The sheet pan may be liquidy after taking it out of the oven. That’s okay. Let it cool and dump some of the liquid, or save it and reuse it as a sauce to top.

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Nutrition Information:

Yield:

3

Serving Size:

1

Amount Per Serving: Calories: 231Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 116mgSodium: 1250mgCarbohydrates: 35gFiber: 3gSugar: 25gProtein: 16g

Did you make this recipe?

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Sheet Pan Honey Ginger Shrimp and Veggies #sheetpandinners #shrimp #quickdinner #seafood #sponsored

I know this sheet pan shrimp and broccoli will become a weeknight favorite for you, like it has for us.

Are you a fan of sheet pan meals? Favorite seafood?

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  1. I love sheet pan recipes!! I feel like all I get done doing during quarantine is cooking and cleaning up – this is perfect! Ginger and honey are such a great pairing! I am making this tonight! Thanks so much for sharing!

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