– 3/4 cup peanut butter or nut butter– 1 T coconut oil– ½ cup maple syrup– 2 cups cheerios– 1 cup rolled oats/quick oats– 1/3 cup hemp seed– 1/3 cup raisins– 1/3 cup almonds, halved– 1/8 tsp tsp sea salt + more for topping
ingredients
ingredients
Prep: 5 Mins
Prep: 5 Mins
Cook: 1 HOUR
Cook: 1 HOUR
Step 1
Place peanut butter and coconut oil in small microwavable bowl and heat for 30-60 seconds. Alternatively, place in small pot over medium high heat and whisk until combined and warm.
Step 2
Mix in maple syrup/agave/honey to peanut butter mixture and let cool for 3-5 minutes.
Step 3
Add dry ingredients (cheerios,oats, hemp seeds, raisins, almonds and salt) to a bowl. Pour over peanut buttermixture.
Step 4
Line 8x8 pan with parchment paper. Pour trail mix bar batter and push down. Cover and freeze for 60+ minutes.
Step 5
Once frozen, remove parchment paper and cut bars into 10-12 square sized bars.