- 3 parsnips - 2 carrots - 1/2 cup canned beans (garbanzo or great northern beans) - 1/2 cup coconut milk - ½ tsp cinnamon
Wash and cut your carrots and parsnips lengthwise about 3-4 inches long. If you prefer, you can peel them as well.
Add cut parsnips and carrots into a microwave-safe bowl and microwave for 5-7 minutes, or until they are softened.
Add parsnips, carrots, beans, cinnamon and coconut milk to a high speed blender or food processor.
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Blend until it reaches your desired consistency. For a creamier texture, add more liquid.
ENJOY!