Baby Led Weaning Meatballs
- April 10, 2021
- Last Updated: March 23, 2023
- 12 Comments
- baby led weaning
These easy 4-ingredient baby led weaning meatballs are not only easy to prepare, but are the perfect, nutritious meatball recipe for baby led weaning and toddler feeding.
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Baby meatballs have been a staple baby led weaning food for both of my girls. They make for such a great toddler meal idea since they are nutritionally dense.
We make meatballs (all kinds) often in our house and have made tons of varieties based on what we have.
Would you guess that baby meatballs are actually quite versatile? We actually serve them often as a baby led weaning breakfast idea, too!
Well, if you love watching babies eat food, like I do (isn’t it just the cutest thing?), you’ll be surprised at how adorable meatballs for babies are.
What makes meatballs for babies extra great for baby led weaning are that they are easy to hold (meatballs are the ultimate finger food for babies) and stick together for the baby to bite into.
And if you’re into these, check out all the other ways you can use sweet potato baby finger foods.
They are also very nutrient-dense.
We also love using a bison meatball recipe to introduce another high iron and protein source to babies (though I’d leave out the bbq sauce for babes!).
This baby meatballs recipe is high in B vitamins, protein, zinc and iron. Iron is a crucial nutrient for babies, especially breasfed babies as iron stores begin to decrease in baby’s stores after 6 months).
Another nutrition fact about this baby meatball recipe is that the sweetpotatoes, which are high in Vitamin C, can help with iron absorption.
We love so many sweet potato recipes for kids for this reason.
I always rely on several sweet potato recipes for baby led weaning. We’ll usually start around 5-6 months with these breastmilk popsicles and then ease into baby led weaning with these meatballs.
Ingredients For This Recipe
That means you don’t have to worry about having a separate food to increase the iron – it’s all together for you in this handheld meatball for baby.
I almost always make a double or triple batch to freeze for when future Sarah feels overwhelmed and needs a quick freezable meal for kids!
Ingredients For Baby Led Weaning Meatballs
To make these weaning meatballs, all you need are 4 basic ingredients! I love beef or turkey meatballs for baby led weaning, but feel free to use ground chicken if you please.
These meatballs make for a great toddler food, too!
- 1 lb ground turkey, beef or chicken – I recommend using a high quality sourced meat. We get ours from Butcher Box.
- 2/3 mashed sweet potato, cooked
- 2/3 cup flour (chickpea flour, oat flour, almond flour, whole wheat)
- 2 eggs
These are the basic outline of my sweet potatoes and ground turkey burgers.
Do you want to improve your diet with high quality meat?
Butcher Box sends you nourishing, grass-fed, organic meat. If you want high-quality meats and cuts that taste unbelievable, you have to give this a try. Make sure to try out these air fryer bison burgers from your ground bison too!
Check out Butcher Box options
Can A 6 Month Old Baby Eat Eggs?
I know many of you may be skeptical about introducing eggs to babies since they are an allergenic food. However, these baby meatballs are the perfect way to introduce eggs.
The latest research shows that introducing allergen foods earlier rather than later may reduce the risk of allergies later on. I talk more about eggs specifically in this post about baby led weaning foods for 6 months.
How Make Meatballs For Babies
Simply mix all of the ingredients together in a bowl. Make sure your sweet potatoes are pre-cooked (I just microwave them for 5-6 minutes) and then remove the skin.
Form into meatball shape and place on baking sheet.
You want the meatballs to hold together well, but we soft enough for babies to gum them if they don’t have any teeth. This is where the mashed sweet potato works really well when combined with ground turkey.
For food safety reasons, use a food thermometer to check the interior temperature is 165 degrees. Definitely don’t want to serve undercooked meat products to your baby!
These baby friendly turkey meatballs have the best soft texture and ultimate nutrient offering.
FAQs
- How to Freeze Meatballs for Babies – These are the easiest meatballs to freeze. Just let them cool to room temperature, and place in a freezer friendly ziplock bag, sealed tightly. When reheating, just put them in the microwave for a few minutes. Don’t overheat them or they will be too tough and hard to chew.
- Can I Use A Different Flour? Yes, you do not need to use chickpea flour. You can also use whole wheat flour, oat flour, or almond flour. Coconut flour likely won’t work the same way because it’s much denser and more dry.
- What Should You Serve this Toddler Meatball Recipe With? If you’re serving this to toddlers, you’ll probably need some sides. We like to pair with a green veggie (asparagus, peas, broccoli) or even a side of naan bread.
More Baby Led Weaning Recipes
- Baby French Toast Sticks
- Waffles for babies
- Air Fryer Turkey Burgers
- Sweet Potato Spinach Baby Food
- Air Fryer Sweet Potato Wedges
- Crispy Parsnip Fries
- Baby Salmon Cakes (great way to introduce seafood!)
Baby Led Weaning Turkey Meatballs
These easy 4-ingredient baby led weaning meatballs are not only easy to prepare, but are the perfect, nutritious meatball recipe for baby led weaning and toddler feeding.
Ingredients
- 1 lb ground turkey, beef or chicken
- 2/3 cup sweet potato (cooked and mashed)
- 2/3 cup flour (chickpea flour, oat flour, whole wheat flour)
- 2 eggs
Instructions
- Microwave your sweet potato for 5 minutes and let cool and remove skin.
- Mix all ingredients together in a bowl.
- Form into meatball shape and place on a baking sheet with parchment paper.
- Bake at 350 degrees for 25-30 minutes, or until meatballs are fully cooked and reach 165 degrees internally.
Notes
To freeze: Let meatballs cool to room temperature. Stick them in a tightly sealed ziplock bag in an even layer and place in the freezer. To reheat, stick in the microwave for 2-4 minutes, checking periodically to make sure they don't burn.
To add more flavor, consider using hummus, guacamole or ketchup as a dipping sauce.
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Bobs Red Mill Garbanzo Bean Flour, 16 Ounce (Pack of 1)
Nutrition Information:
Yield:
24Serving Size:
1Amount Per Serving: Calories: 91Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 42mgSodium: 29mgCarbohydrates: 4gFiber: 0gSugar: 0gProtein: 8g
Make This?
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Hello! Can i sub with plain flour? Thanks!
Yes, you can.
Loved them for my baby and myself lol.
I added a bit of ground flaxseed too.
My 10 month old loved these! I mixed them in with just the tiniest bit of no salt tomato sauce for some extra flavor. My husband and I enjoyed them too!
Your directions say to freeze the meatballs. Is there any reason I can’t store some in the fridge instead for a limited time?
So glad to hear that! You can definitely store in the fridge for a few days.
I made this and my 8 month old and my 2.5 year old did not like this at all. It was pretty bland and it needed something.
Sorry to hear they didn’t enjoy them. Did you try a dip, like ketchup or hummus? That usually helps. Babies can’t have a lot of salt, so these aren’t super salty or herby.
Hi Sarah! Can’t wait to make these 🙂 Have you ever used baby oatmeal instead of flour? Trying to boost those nutrients even more!
I haven’t tried that but I think it should work fine 🙂
This is a great recipe! I added a little italian seasoning and some finely chopped broccoli as well for a little extra vitamins and they came out really tasty! These freeze well too! Was babysitting for picky eaters and they LOVED these
Thank you for sharing! So glad the picky eaters liked them 🙂
Your lil daughter’s pic belongs on Gerber food jars!