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Servings 3

20 Minute Honey Garlic Shrimp and Veggies

Sarah Schlichter, MPH, RDN
This 20 minute honey garlic shrimp and broccoli sheet pan meal is the perfect quick and easy meal for those busy nights. With minimal prep and clean up, it's ready quickly and served with a delicious honey ginger shrimp sauce. 
5 from 15 ratings
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients  

  • 1 lb shrimp, thawed
  • 1-2 bags frozen vegetables, thawed I used stir fry mixtures
  • 2 tsp sesame seeds optional
  • 2 tbsp fresh basil, chopped, to top

Honey Garlic Shrimp Marinade

  • 4 tbsp unfiltered honey
  • 3 tbsp low sodium soy sauce
  • 1 tsp sesame oil
  • 1 tsp ginger, ground
  • 3 cloves garlic, minced
  • 1 tbsp freshly squeezed lemon juice, to taste
  • Salt and black pepper, to taste

Instructions 

  1. Preheat oven to 450 degrees.
  2. In a medium size bowl, whisk honey, soy sauce, sesame oil, ginger, garlic and lemon juice. Season with salt and pepper. Add shrimp to bowl and let marinate.
  3. Spread veggies in a single layer on one end of baking sheet, seasoning with salt and pepper. Bake for 12 minutes.
  4. Add cooked veggies to bowl with sauce and shrimp and mix well.
  5. Arrange shrimp and veggies on baking sheet and bake for 8-10 minutes, or until shrimp are firm and cooked through. I like to broil mine for two additional minutes after.
  6. Garnish with sesame seeds and basil, if desired.

Notes

The sheet pan may be liquidy after taking it out of the oven. That’s okay. Let it cool and dump some of the liquid, or save it and reuse it as a sauce to top.

Nutrition

Serving: 1Calories: 231kcalCarbohydrates: 35gProtein: 16gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 116mgSodium: 1250mgFiber: 3gSugar: 25g
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