5 Minute Carrot Banana Smoothie with Greek Yogurt
This carrot banana smoothie is an easy, whole foods smoothie filled with flavor,nutrition and only 6 key ingredients. Peaches, Greek yogurt and coconut milk addeven more flavor and creaminess, and cinnamon and turmeric add a hint orwarmth and spice. Kid-friendly and a great breakfast any time of the year!
Ingredients
- 1 medium banana
- 1 cup coconut milk
- 5 oz low-fat vanilla greek yogurt
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- 2 Tbsp chia seeds or flax seeds
- ½ cup shredded carrots
- ½ cup frozen peaches
Instructions
- 1. Mix ingredients together in blender and blend. Top with cinnamon and shredded carrots if desired.
Equipment
Nutrition
Serving: 1Calories: 459kcalCarbohydrates: 37gProtein: 13gFat: 32gSaturated Fat: 23gPolyunsaturated Fat: 7gCholesterol: 4mgSodium: 66mgFiber: 9gSugar: 19g
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