Air Fryer Brussel Sprouts with Parmesan
Sick of skipping brussel sprouts because you don't know how to cook them? These air fryer brussel sprouts with parmesan are perfectly crisp and 100% flavorful - a great side for your favorite entree!
Ingredients
- 1 lb brussel sprouts, cleaned and cut* see note for how to cut
- 1 Tbsp avocado oil
- 2 tsp minced garlic
- 1/2 cup freshly grated parm cheese, divided + extra for topping
- ¼ tsp salt
- ¼ tsp pepper
- Pinch of paprika
- Squeeze of Lemon, as needed
Instructions
- Wash your brussels sprouts and remove any outer layers. When cutting the brussels sprouts, you want the pieces smaller than quartered. I prefer to cut each one a little thinner and smaller than fourths because they will cook more evenly. Avoid large pieces - If the pieces are too big, they won’t cook fully and may taste undercooked.
- Add brussels sprouts to a large mixing bowl with rest of the ingredients, except the parmesan cheese. Mix well so they are evenly covered.
- Transfer to air fryer pan. Make sure not to crowd the pan or they won't cook evenly.
- Air fry at 380 for 6 minutes. Add about 1/4 cup of the shredded parmesan cheese and cook for another 5-6 minutes.
- Take out and add remaining shredded parmesan to serve and another squeeze of lemon
Equipment
Nutrition
Serving: 1Calories: 133kcalCarbohydrates: 12gProtein: 7gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 4gCholesterol: 11mgSodium: 395mgFiber: 4gSugar: 3g
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