Air fryer tofu nuggets are a delicious, plant-based and kid-friendly meal option. Ready in under 20 minutes, they're high in protein, fiber, calcium and so much more.
Remove tofu from package and drain the water. To do this, place tofu on a deep bowl or plate, layer 2 paper towels on top of the tofu block, and then place a can of beans on top. Let it sit for 20-30 minutes. You can also use a tofu press to remove excess water.
Dice the tofu into ~1.5 inch cubes.* You can even make bigger pieces to make them more similar to “nugget” shape.
In a large mixing bowl, add diced tofu, avocado oil and spices. Mix well, being delicate not to crush or smush the tofu blocks.
Use an air fryer liner or lightly spray the bottom of your air fryer tray with cooking spray. Transfer the marinated tofu to air fryer tray.
Air fry at 390 degrees for 15-17 minutes (flipping once), or until tofu reaches desired crispiness.
Serve with ketchup, honey mustard, or favorite dipping sauce. I love this dipping sauce (2 Tbsp ketchup, 2 Tbsp mayo).
Notes
*The cubes don't have to be exact. You can make them bigger to get more of a "nugget" shape if you'd like.This recipe doesn't account for the 15-20 minutes needed to press/drain the tofu. I like to do that earlier in the day!