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Alaska cod sliders with cranberry churney on brown serving board
Servings 6 sliders

Alaska Cod Sliders with Cranberry Chutney

Sarah Schlichter, MPH, RDN
Alaska Cod Sliders with Cranberry Chutney is a healthy, festive appetizer, perfect for your holiday gatherings! The combination of grilled fish with a tart, savory homemade cranberry sauce makes for a perfect match.
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Prep Time 10 minutes
Cook Time 15 minutes
Additional Time 10 minutes
Total Time 35 minutes

Ingredients  

Cod Sliders

  • 1 lb fresh or frozen Alaska cod filets
  • 2 cloves garlic
  • juice of half a lemon
  • salt and pepper, to taste
  • 1 Tbsp butter
  • 1/4 cup greek yogurt, divided
  • 8 mini buns
  • sprouts or watercress, for topping

Cranberry Chutney

  • 12 ounces fresh cranberries
  • juice of half an orange
  • 1 cup water
  • 1/2 cup onion, minced
  • 1 tsp ground cinnamon
  • pinch of salt
  • 1/2 cup white sugar
  • 1/4 cup honey
  • rosemary sprigs, for garnish

Instructions 

  1. Rinse Alaska cod fillets and pat dry with a paper towel to remove fishy juices. Cut into 6-8 equal pieces.
  2. Season cod with garlic, salt and pepper and set aside while you make cranberry chutney.
  3. Combine cranberries, orange, water, onion, cinnamon, salt in heavy saucepan and bring to a boil. Slowly stir in sugar and honey.
  4. Once dissolved, lower heat to medium and allow to simmer for 10-15  minutes, or until you hear berries begin to pop. Continue to stir occasionally, until mixture begins to thicken, 10 more minutes.
  5. While cranberry sauce is thickening, melt butter on skillet over medium heat. Add cod filets and cod in saucepan for 3-4 minutes on each side, or until opaque and cooked through.
  6. Let cool and prepare your rolls. Coat the bottom of each roll with greek yogurt (I did about a tablespoon on each roll), add fish and top with cranberry chutney and sprouts. Garnish with rosemary sprigs if desired.

Notes

Be careful when turning the fish as they can be very fragile.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 60gProtein: 19gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 35mgSodium: 379mgFiber: 3gSugar: 18g
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