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Servings 6

Banana Oat Waffles

Sarah Schlichter, MPH, RDN
These Banana Oat Waffles are perfect for new moms as lactation waffles and are great freezer-friendly meals.
4.89 from 9 ratings
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Ingredients  

  • 1 1/4 cup all purpose flour
  • 1 cup rolled oats
  • 2 Tbsp brewers yeast
  • 1 Tbsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 2 Tbsp ground flaxseed
  • 1/2 cup coconut sugar
  • 1 medium banana, mashed
  • 1/4 cup maple syrup
  • 2 eggs
  • 1 1/2 cups milk
  • 1/2 cup coconut oil, melted
  • 1 tsp vanilla extract
  • 1 cup mixed berries I used frozen
  • powdered sugar for topping, optional

Instructions 

  1. Preheat waffle maker.
  2. In a large bowl, whisk dry ingredients (flour, oats, brewer’s yeast, baking powder, cinnamon, salt, flaxseed and coconut sugar).
  3. In a separate bowl, mix your wet ingredients (mashed banana, maple syrup, milk, eggs, coconut oil, vanilla extract).
  4. Add wet into dry ingredients and mix. Allow batter to sit for a couple of minutes to thicken. Add mixed berries last to prevent staining.
  5. Pour batter onto hot waffle iron and cook for a few minutes, or according to waffle maker directions.
  6. Once done, top with more fruit and powdered sugar, if desired.

Notes

Note: To freeze, let waffles completely cool. Keep waffles in freezer friendly ziplock bag. If placing multiple waffles in one bag, I like to use parchment paper to keep them all from sticking. When ready to eat, thaw in microwave or heat in toaster!

Nutrition

Serving: 1Calories: 427kcalCarbohydrates: 53gProtein: 7gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 6gCholesterol: 50mgSodium: 359mgFiber: 4gSugar: 24g
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