Blender Sweetpotato Oat Bars
These sweetpotato oat bars are made with staple pantry ingredients, low in sugar, and are great for an easy on-the-go snack, or even as a toddler breakfast bar!
Ingredients
- 1 cup cooked sweetpotato
- 2 1/2 cups old fashioned oats
- 3 tablespoons maple syrup
- 1/4 cup butter or coconut oil, melted
- 1 egg
- 2 Tbsp ground flax seeds
- 1/2 tsp vanilla extract
- 1 cup milk
- 1 tsp cinnamon
- 3/4 tsp baking powder
- 1/8 tsp salt
- ½ cup raisins
Instructions
- Preheat oven to 350 degrees. Spray an 8×8’’ baking dish with cooking spray or line with parchment paper.
- Combine all ingredients (except raisins) in a blender and blend until batter is smooth.
- Pour blended mixture into baking dish, topping with raisins, or other toppings of choice.
- Pour batter into baking dish, spreading it out evenly. Bake for 30-35 minutes or until center is cooked through and edges start to brown.
- Remove from oven and allow to cool completely, before slicing into bars.
- Store in tupperware container for up to 3 days.
Equipment
Nutrition
Serving: 1Calories: 178kcalCarbohydrates: 25gProtein: 4gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 3gCholesterol: 27mgSodium: 108mgFiber: 3gSugar: 9g
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