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cantaloupe puree in plastic container with baby spoon
Servings 4 servings

Cantaloupe Puree for Baby

Sarah Schlichter, MPH, RDN
Homemade cantaloupe puree is paired with healthy fats and some protein for baby for an all-around, balanced snack or meal option.
5 from 1 rating
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Prep Time 5 minutes
Total Time 5 minutes

Ingredients  

  • 1 cup cubed cantaloupe
  • 2 Tbsp breastmilk, formula or water
  • 1 Tbsp flax seeds
  • 3 Tbsp oats

Instructions 

  1. Cut your cantaloupe into little chunks. You can actually save the seeds to roast for a snack!
  2. Combine cantaloupe chunks, breastmilk or formula, flax seeds and oats in a blender or food processor.
  3. Blend! If it's too smoothie-like and you want it more puree/icy-like, add a few ice cubes to get your desired consistency.

Notes

You could also add additional fruits and veggies, like honeydew melon, spinach, squash, sweet potatoes, banana, etc.

Nutrition

Serving: 1Calories: 45kcalCarbohydrates: 7gProtein: 1gFat: 2gPolyunsaturated Fat: 1gCholesterol: 1mgSodium: 11mgFiber: 1gSugar: 4g
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