Cherry Tart Electrolyte Gummies
These Pomegranate Tart Cherry Electrolyte Gummies are great for runners during or after a workout. They provide electrolytes, antioxidants and natural sugar for refueling, and can even help with sleep.
Ingredients
- 1/2 cup pomegranate tart cherry juice
- 1/2 cup coconut water
- 3 tbsp honey
- 1 tsp salt
- 3-4 tbsp unflavored gelatin
Instructions
- Mix juice and coconut water in a medium pot over low heat. Whisk in honey and salt and ensure honey starts dissolving.
- Slowly stir in gelatin, 1 tablespoon at a time and turn off heat. Whisk mixture to help it combine. You may see some chunks, which you can just scoop out.
- Take liquid and using a dropper, place mixture in silicone molds. Transfer silicone molds to freezer for 15-20 minutes to set and then enjoy.
Notes
You may want to grease silicone molds first to prevent sticking when taking things out.
If you let gelatin mix sit, it will start to cool and will form a mold in the pan so you have to act relatively fast.
Store in the refrigerator for up to a week!
Equipment
Nutrition
Serving: 1Calories: 9kcalCarbohydrates: 1gProtein: 1gSodium: 37mgSugar: 1g
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