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potatoes, chicken sausage and veggies on a sheet pan
Servings 3 servings

Chicken Apple Sausage Sheet Pan Dinner with Frozen Veggies

Sarah Schlichter, MPH, RDN
This Easy Chicken Apple Sausage Sheet Pan Dinner is ready in 20 minutes and family-friendly! Sheet pan chicken sausage and potatoes is healthy, quick, and requires minimal prep and clean up.
4.67 from 6 ratings
Prep Time 2 minutes
Cook Time 20 minutes
Total Time 22 minutes

Ingredients  

  • 1 lb potatoes, halved or quartered
  • 4 chicken apple sausages, diced
  • 1 bag frozen veggies* of choice broccoli, cauliflower, peppers, carrots, etc
  • ½ tsp garlic powder
  • ½ tsp Italian seasoning
  • ¼ tsp paprika
  • 1/8 tsp chili powder, optional
  • Salt, to taste
  • 1-2 Tbsp olive oil

Instructions 

  1. Preheat oven to 375.
  2. Wash and cut potatoes. Slice chicken sausage and mix your spices.
  3. Arrange potatoes, chicken sausage and veggies on a sheet pan and marinate with olive oil and your spice mixture.
  4. Bake for 20-25 min, or until potatoes are cooked through.

Notes

You can use fresh veggies instead of frozen - I love brussels sprouts, broccoli, sweetpotatoes or green beans!
*If using frozen veggies, you may want to pre-cook in the microwave for a few minutes so they are less watery on the sheet pan.

Nutrition

Serving: 1Calories: 594kcalCarbohydrates: 45gProtein: 35gFat: 31gSaturated Fat: 8gPolyunsaturated Fat: 20gCholesterol: 120mgSodium: 492mgFiber: 6gSugar: 9g
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