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pouring yogurt from blender into pouch
Servings 4 -6 pouches

Easy DIY Yogurt Pouches

Sarah Schlichter, MPH, RDN
These diy yogurt pouches will save you money and are SUPER easy and quick to make! Great for the whole family and can be catered to individual dietary preferences, homemade yogurt pouches are the way to go!
5 from 2 ratings
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Prep Time 5 minutes
Total Time 5 minutes

Ingredients  

  • 1 cup fruit Fresh, frozen, canned all work!
  • 1 cup yogurt
  • 1-2 Tbsp maple syrup or honey optional

Instructions 

  1. Blend everything in a high speed blender. If it's too thick, consider adding a little water or choice of milk to thin it down slightly.
  2. Pour into your reusable pouches and seal tightly! Store for up to a week in the fridge.

Notes

If using frozen fruit you may have to adjust by adding more yogurt or water to thin it out.
Fun add-in's - nuts, seeds, nut butter, coconut flakes, flax seeds, sprinkles, spinach, etc. So many options!

Equipment

Kirkland Organic Creamy Peanut Butter U.S. Valencia Peanuts 28 Ounce Each Jar 2 Pack
Kirkland Organic Creamy Peanut Butter U.S. Valencia Peanuts 28 Ounce Each Jar 2 Pack
PB2 Original Powdered Peanut Butter - [2 Lb/32oz Jar] 6g of Protein, 90% Less Fat, Certified Gluten Free, Only 60 Calories per Serving, Perfect for Protein Shakes, Smoothies, and Low-Carb, Keto Diets
PB2 Original Powdered Peanut Butter - [2 Lb/32oz Jar] 6g of Protein, 90% Less Fat, Certified Gluten Free, Only 60 Calories per Serving, Perfect for Protein Shakes, Smoothies, and Low-Carb, Keto Diets
Organic Maple Syrup - 32 Oz. Jug - 100% Pure Canadian Maple Syrup - Small Family Farm Sourced - Grade A: Amber Rich Taste - Non-GMO, Healthy and Gluten-Free
Organic Maple Syrup - 32 Oz. Jug - 100% Pure Canadian Maple Syrup - Small Family Farm Sourced - Grade A: Amber Rich Taste - Non-GMO, Healthy and Gluten-Free
Nature Nate’s 100% Pure, Raw & Unfiltered Honey; 12oz. Squeeze Bottle; Award-Winning Taste
Nature Nate’s 100% Pure, Raw & Unfiltered Honey; 12oz. Squeeze Bottle; Award-Winning Taste
Nutiva Organic Premium Black Chia Seeds, 32 Ounce
Nutiva Organic Premium Black Chia Seeds, 32 Ounce
Carrington Farms Flax Chia Blend, Gluten Free, USDA Organic, 12 Ounce
Carrington Farms Flax Chia Blend, Gluten Free, USDA Organic, 12 Ounce
Terrasoul Superfoods Organic Coconut Flakes, 1 Lb - Medium Flakes | Perfect for Baking | Making Coconut Milk
Terrasoul Superfoods Organic Coconut Flakes, 1 Lb - Medium Flakes | Perfect for Baking | Making Coconut Milk

Nutrition

Serving: 1Calories: 102kcalCarbohydrates: 21gProtein: 3gFat: 1gSaturated Fat: 1gCholesterol: 3mgSodium: 42mgFiber: 1gSugar: 18g
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