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overnight oats with kefir, oats, chia seeds, Blueberry and mango
Servings 2

Easy Fruity Kefir Overnight Oats

Sarah Schlichter, MPH, RDN
These Berry Kefir Overnight Oats are a flexible and easy make ahead breakfast option! Full of protein, probiotics and fiber, overnight oats with kefir just need minutes to blend, and a few hours to sit in the fridge for an easy on-the-go meal or snack!
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Prep Time 5 minutes
Cook Time 0 minutes
Resting/Sitting Time 4 hours
Total Time 4 hours 5 minutes

Ingredients  

  • 1.5 cups rolled oats
  • 1.25 cups kefir, plain
  • 1 Tbsp honey
  • 1 Tbsp chia seeds
  • 1 cup fruit of choice*

Instructions 

  1. Mix all ingredients into a tupperware or jar and gently stir.
  2. Cover and place in the fridge for 4-6 hours, or overnight.

Notes

*You can either add the fruit on top before storing in the fridge, or wait until after the oats have solidified. 

Equipment

overnight oats jars
chia seeds

Nutrition

Serving: 2Calories: 420kcalCarbohydrates: 70gProtein: 15gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 19mgSodium: 82mgPotassium: 289mgFiber: 10gSugar: 24gVitamin A: 346IUVitamin C: 2mgCalcium: 261mgIron: 3mg
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