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Servings
12
balls
Easy Lemon Protein Balls
Sarah Schlichter, MPH, RDN
These lemon protein balls are the perfect, refreshing snack. Made with lemon zest, chia seeds, a blend of coconut flour and oat flour, these lemon coconut protein balls are satisfying and energizing.
5
from
2
ratings
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Prep Time
5
minutes
mins
Fridge Time
30
minutes
mins
Total Time
35
minutes
mins
Ingredients
1x
2x
3x
1
cup
oat flour
2
Tbsp
coconut flour
3
Tbsp
honey
¼
cup
coconut oil
, melted
2
Tbsp
chia seeds
1
scoop Vanilla protein powder
, optional
2
tsp
lemon juice
1
Tbsp
lemon zest
2
Tbsp
coconut flakes
, optional
Instructions
Grind oats in food processor or blender to make oat flour.
Mix ingredients together in a bowl.
Set mixture in fridge for 30 minutes to harden, and then roll into 1 inch balls.
Notes
If the mixture seems too dry with protein powder, you can add more honey.
Equipment
Madhava Organic Amber Agave, 46 Ounce (Pack of 2)
Nature Nate’s 100% Pure, Raw & Unfiltered Honey; 12oz. Squeeze Bottle; Award-Winning Taste
Naked Protein Powder Blend - Egg, Whey and Casein Protein Blend
Terrasoul Superfoods Organic Coconut Flakes, 1 Lb - Medium Flakes | Perfect for Baking | Making Coconut Milk
Nutiva Organic Premium Black Chia Seeds, 32 Ounce
BetterBody Foods Organic Virgin Coconut Oil — Cold-Pressed and Unrefined Coconut Oil, Medium Temperature Cooking Oil, Great Alternative To Butter, Light Coconut Flavor and Aroma, 56 Ounce
Organic Coconut Flour (4 LBS) - Perfect for Gluten Free Baking, Paleo & Vegan Certified, Unbleached & Unrefined Baking Flour Substitute, 1.81 kg
Arrowhead Mills Organic Oat Flour, 16 oz. Bag (Pack of 6)
Nutrition
Serving:
1
ball
Calories:
115
kcal
Carbohydrates:
13
g
Protein:
5
g
Fat:
7
g
Saturated Fat:
5
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Trans Fat:
0.003
g
Cholesterol:
0.2
mg
Sodium:
5
mg
Potassium:
54
mg
Fiber:
2
g
Sugar:
5
g
Vitamin A:
1
IU
Vitamin C:
1
mg
Calcium:
20
mg
Iron:
1
mg
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