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Servings
4
servings
Easy Orzo Broccoli Salad
Sarah Schlichter, MPH, RDN
This easy broccoli orzo salad is a great make ahead summer recipe that's accented with a delicious lemon honey dressing. It's ready in minutes and the best way to enjoy an orzo salad with broccoli.
5
from
2
ratings
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Ingredients
1x
2x
3x
1 ¼
cup
orzo pasta
1
head of broccoli
about 2-3 cups, cut into small florets
6
oz
asparagus, cut into 2-3 inch pieces
1
can white beans
1
tomato, diced
½
cup
pitted olives
2
oz
goat cheese, for topping
Salt and pepper, as needed
Squeeze of lemon
or 2 tsp lemon juice
Lemon Honey Dressing
Instructions
Bring a pot of salted water to a boil. Cook
orzo pasta
according to directions.
In another pot of boiling water, add broccoli florets and diced asparagus and boil for 2-3 minutes.
Once orzo, broccoli and asparagus are cooked, combine orzo, broccoli florets and asparagus in a large serving bowl.
Add white beans, garlic, olives and tomatoes in a bowl. Top with goat cheese, and season with salt and pepper and a squeeze of lemon.
Add the dressing, if desired.
Notes
The dressing is very light since the salad is already so flavorful. A little goes a long way!
Equipment
RiceSelect Whole Wheat Orzo Rice-Shaped Pasta, Non-GMO, Vegan, 1.66 Pound (Pack of 1)
Due Vittorie Oro Gold Balsamic Vinegar of Modena. Highest score from The Consortium of Modena Without Cork Pourer - 250ml (2 pack)
Nature Nate’s 100% Pure, Raw & Unfiltered Honey; 12oz. Squeeze Bottle; Award-Winning Taste
Colavita Extra Virgin Olive Oil, First Cold Pressed, (2 Liters) 68 fl. oz.
Nutrition
Serving:
1
Calories:
302
kcal
Carbohydrates:
49
g
Protein:
14
g
Fat:
7
g
Saturated Fat:
3
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Cholesterol:
7
mg
Sodium:
371
mg
Potassium:
756
mg
Fiber:
7
g
Sugar:
6
g
Vitamin A:
1737
IU
Vitamin C:
142
mg
Calcium:
123
mg
Iron:
3
mg
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