Eggplant Breakfast Hash with Sweetpotato
This Eggplant Breakfast Hash is a great way to add vegetables into your morning routine, or have as a side to any entree. Dress it up with eggs or bacon, or enjoy as is!
Ingredients
- ½ large eggplant
- 2 Tbsp olive oil
- 1 can of canned tomatoes
- ½ yellow onion
- 1 medium sweet potato
- 1 medium zucchini
- ½ tsp garlic powder
- ½ tsp basil
- 1/4 tsp red pepper flakes optional
- 1/4 tsp Italian seasoning
- 1/2 tsp turmeric
- Salt and pepper, to taste
- 1-2 cups of greens I used arugula/spinach
- Optional Toppings
- Avocado
- Cheese
- Eggs, Chorizo or Black Beans
Instructions
- Dice the eggplant and lightly season with salt. Let it sit out for about 30 minutes.
- Mix your spices in a small bowl.
- Sautee onion in olive oil over medium high heat. Add in eggplant and cook for 5-6 minutes. Meanwhile, microwave your sweet potato for 4-5 minutes.
- Once sweet potato is done, dice it and add to the pan mixture with the onion. Add in canned tomatoes. You can add another ½ tbsp. of olive oil if you need to.
- Pour spices onto mixture and simmer on low for 5-10 minutes.
- Top with eggs/cheese, avocado, and devour!
Notes
Store in a tight tupperware in the fridge for up to 3 days.
Equipment
Nutrition
Serving: 1Calories: 514kcalCarbohydrates: 51gProtein: 20gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 20gCholesterol: 80mgSodium: 415mgFiber: 21gSugar: 11g
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