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Roasted parsnip fries on a baking dish seasoned with garlic and turmeric | Bucket List Tummy
Servings 4

Garlic Turmeric Crispy Parsnip Fries

Sarah Schlichter, MPH, RDN
These Garlic Turmeric Crispy Parsnip Fries are the perfect "fry" shape and sprinkled with cheese and herbs. An easy parsnip recipe for the whole family and a quick side to any meal.
4.64 from 25 ratings
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Ingredients  

  • 3-4 large parsnips
  • ¼ cup avocado oil or olive oil
  • 1 tsp garlic powder
  • ½ tsp minced garlic
  • 1 tsp turmeric
  • sea salt, to taste
  • 2 tbsp grated parmesan cheese

Instructions 

  1. Preheat oven to 400 degrees.
  2. Slice parsnips in even slices and toss in small bowl with avocado oil. Add garlic and turmeric.
  3. Transfer parsnips to baking sheet. Sprinkle with sea salt and parmesan cheese and bake for 15 minutes.
  4. Take baking sheet out and carefully flip parsnips with a spatula. Sprinkle with more parmesan cheese. Return to oven and bake for 15 more minutes, until parsnips are evenly browned.

Nutrition

Serving: 1Calories: 250kcalCarbohydrates: 29gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 12gCholesterol: 2mgSodium: 207mgFiber: 6gSugar: 8g
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