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8
servings
Hemp Seed Granola
Sarah Schlichter, MPH, RDN
This hemp seed granola is an easy homemade vegan granola snack, made with peanut powder and seeds. Whip it up for an easy shelf stable snack, or add it as a crunchy topping to oatmeal, yogurt or ice cream.
4.67
from
6
ratings
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Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Additional Time
20
minutes
mins
Total Time
55
minutes
mins
Ingredients
1x
2x
3x
2 ½
cup
oats
use gluten free if necessary
2
tsps
cinnamon
½
cup
powdered peanut butter
or protein powder of choice
1/2
tsp
salt
½
cup
hemp seeds
3
Tbsp
chia seeds
3
Tbsp
flax seeds
½
cup
maple syrup
1/4
cup
olive oil
or coconut/vegetable oil
2
tsps
vanilla extract
Instructions
Preheat oven to 325-330. Line baking sheet with parchment paper.
Combine all dry ingredients (oats through flax seeds) into a large bowl and stir until combined well with a wooden spoon.
Mix wet ingredients (maple syrup through vanilla extract) in a small bowl, and then combine with dry ingredients until mixed.
Spread mixture onto baking sheet in an even layer (press down if you have to).
Bake for 25-30 minutes. After removing from oven, let cool for 20-30 minutes.
Equipment
Colavita Extra Virgin Olive Oil, First Cold Pressed, (2 Liters) 68 fl. oz.
Spectrum Essentials Organic Ground Flaxseed, 24 Ounce (Pack of 1)
Nutiva Organic Premium Black Chia Seeds, 32 Ounce
Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds, 24oz; with 10g Protein & 12g Omegas per Serving, Whole 30 Approved, Keto Friendly, Non-GMO, Gluten Free
Coombs Family Farms Maple Syrup, Organic, Grade A, Dark Color, Robust Taste, 32-Ounce Jug
Nutrition
Serving:
1
Calories:
309
kcal
Carbohydrates:
23
g
Protein:
10
g
Fat:
21
g
Saturated Fat:
3
g
Polyunsaturated Fat:
17
g
Sodium:
187
mg
Fiber:
7
g
Sugar:
1
g
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