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overnight oats in mason jar with apple pie seasoning on countertop with sliced apples in background
Servings 1

High Protein Overnight Oats

Sarah Schlichter, MPH, RDN
Apple pie overnight oats are a tasty high protein overnight oats recipe to start your day! Perfect for those warm fall mornings, or any time of year! 
4.67 from 15 ratings
Print Pin
Prep Time 5 minutes
Additional Time 3 hours
Total Time 3 hours 5 minutes

Ingredients  

  • ¾ cup oats
  • 1/2 cup cottage cheese
  • ¾ cup milk
  • ¾ cup apples, diced
  • 1 T hemp seeds
  • 1/2 T maple syrup
  • 1 T peanut butter
  • ½ tsp cinnamon
  • 1/8 tsp nutmeg
  • Pinch of cloves
  • pinch of salt

Instructions 

  1. Mix all ingredients in a mason jar or Tupperware and give it a stir.
  2. Let it sit overnight or at least 3 hours in the fridge.
  3. Enjoy (any time of year)!

Notes

You can use any variety of apple that you like.

Equipment

Overnight Oats Jars with Spoon and Lid 16 oz [2 Pack], Airtight Oatmeal Container with Measurement Marks, Mason Jars with Lid for Cereal On The Go Container (2pcs white)
Overnight Oats Jars with Spoon and Lid 16 oz [2 Pack], Airtight Oatmeal Container with Measurement Marks, Mason Jars with Lid for Cereal On The Go Container (2pcs white)
Coombs Family Farms Maple Syrup, Organic, Grade A, Dark Color, Robust Taste, 32-Ounce Jug
Coombs Family Farms Maple Syrup, Organic, Grade A, Dark Color, Robust Taste, 32-Ounce Jug
Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 24oz; 10g Plant-Based Protein & 12g Omegas per Serving, Whole 30 Approved, Vegan, Keto, Paleo, Non-GMO, Gluten Free
Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 24oz; 10g Plant-Based Protein & 12g Omegas per Serving, Whole 30 Approved, Vegan, Keto, Paleo, Non-GMO, Gluten Free

Nutrition

Serving: 1Calories: 683kcalCarbohydrates: 86gProtein: 33gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 14gCholesterol: 33mgSodium: 708mgFiber: 10gSugar: 26g
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