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air fryer parsnip fries seasoned with honey mustard in air fryer
Servings 4 servings

Honey Mustard Air Fryer Parsnips

Sarah Schlichter, MPH, RDN
Air Fryer Parsnips are an easy and healthy side option, ready in just 20 minutes. Honey mustard parsnips combine honey, dijon mustard and a handful of spices for a healthy veggie side. 
4.67 from 6 ratings
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes

Ingredients  

  • 3-4 medium parsnips, sliced into 1-2 inch wedges
  • 1 T avocado oil
  • 3 T honey
  • 3 T dijon mustard
  • ½ tsp salt
  • ½ tsp garlic powder

Instructions 

  1. Preheat air fryer to 380-390°F (200°C)
  2. Cut parsnips into 2-3 inch pieces
  3. Mix avocado oil, honey, Dijon mustard, salt and garlic powder in bowl. Pour over parsnips and mix them until they are all coated.
  4. Place parsnips in air fryer basket and shake basket to distribute evenly.
  5. Set timer for 15-18  minutes*
  6. Once parsnips are golden brown in color and soft and tender, they are ready to enjoy

Notes

*Note – time may vary depending on your air fryer. To be safe, check after 10-12 minutes, and modify as needed.
How to Store Parsnips: Store in airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 1Calories: 157kcalCarbohydrates: 31gProtein: 2gFat: 4gPolyunsaturated Fat: 3gSodium: 605mgFiber: 4gSugar: 18g
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