Mango and Orange Smoothie
Make this Mango and Orange Smoothie as the perfect cold, creamy and refreshing smoothie after a workout or for a busy morning. This smoothie with greek yogurt tastes like an orange creamsicle smoothie, and is full of protein and flavor.
Ingredients
- 2 Cara Cara oranges, peeled
- 1/2 cup frozen mango
- 1 cup ice
- 1/2 cup plain greek yogurt
- 1 cup milk*
- 1 scoop Vanilla protein powder I used Scoop Vanilla Milkshake Premier Protein
- 1/8 tsp salt
- 1 tsp vanilla extract
- 1 Tbsp maple syrup optional
Instructions
- Add ice and frozen mango to bottom of smoothie.
- Next, add yogurt, oranges, protein powder, salt and vanilla extract.
- Add milk last to control how liquidy you want it.
- Mix all ingredients into blender and blend to desired consistency. Final result should be creamy, like a milkshake
Notes
*If dairy free, coconut milk would be a great substitute
For a more liquid smoothie, add more milk. For a creamier shake, use less liquid.
Equipment
Nutrition
Serving: 1Calories: 225kcalCarbohydrates: 25gProtein: 19gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 48mgSodium: 256mgPotassium: 433mgFiber: 1gSugar: 21gVitamin A: 675IUVitamin C: 22mgCalcium: 307mgIron: 0.1mg
Did you make this recipe?Let us know how it was!
