Mango Beet Sweetpotato Smoothie with Greek Yogurt

Sweet Potato Beet Smoothie on white wood background | Bucket List Tummy

Servings servings

Mango Beet Sweetpotato Smoothie with Greek Yogurt

This bright-hued sweetpotato smoothie has 3 different fruits and veggies, and is great for athletes, busy moms, working professionals or picky toddlers! This smoothie with sweetpotato, mango and beets is full of antioxidants and fiber.

4.77 from 13 ratings

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Prep Time 5

Total Time 5

Ingredients

3/4 cup frozen mango chunks
handful of ice
1/3 cup chopped beets can also used canned
2/3 cup vanilla fat free greek yogurt
1 cup milk use cows milk/soy milk for more protein
2 Tbsp maple syrup
1 tsp vanilla extract
1/2 tsp cinnamon
2/3 cup mashed cooked sweet potato about 1 small to medium
1 scoop protein powder optional

Instructions

Mix all ingredients into high speed blender and blend. Add more ice and sweetener as needed.

Equipment

Stasher Platinum Silicone Food Grade Reusable Storage Bag, Clear + Aqua (Pocket Size, 2 Set) | Reduce Single-Use Plastic | Cook, Store, or Freeze | Leakproof, Dishwasher-Safe, Eco-friendly | 4 Oz

125Pcs Drink Pouches for Adults with Individual Package Straws Reclosable Zipper Smoothie Bags Juice Pouches Heavy Duty Hand-held Cold & Hot Drinks，BPA & Phthalate Free - Funnel Included

Nutrition

Serving: 1Calories: 340kcalCarbohydrates: 51gProtein: 24gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 42mgSodium: 136mgPotassium: 673mgFiber: 3gSugar: 40gVitamin A: 7206IUVitamin C: 25mgCalcium: 251mgIron: 2mg

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