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stack of 3 pumpkin no bake cookies with chocolate chips in background
Servings 12 cookies

No Bake Pumpkin Cookies (Flourless Pumpkin Cookies)

Sarah Schlichter, MPH, RDN
Pumpkin no bake cookies are quick, easy and delicious, made with only 8 ingredients and can be vegan, dairy and gluten free! You never knew flourless pumpkin cookies could be so easy.
4.84 from 12 ratings
Prep Time 10 minutes
Total Time 10 minutes

Ingredients  

  • 1/2 cup pumpkin puree
  • 1/3 cup coconut oil or butter
  • 1/3 cup brown sugar
  • 2 Tbsp peanut butter
  • 2 cups rolled oats
  • ¼ tsp salt
  • 1/2 tsp pumpkin spice
  • 1/4 tsp vanilla extract

Instructions 

  1. Line a baking sheet with parchment or wax paper.
  2. Add pumpkin puree, coconut oil, sugar and peanut butter to small pan over medium high heat. Bring to a simmer and then remove from heat. Stir occasionally to prevent clumping. Let cool.
  3. In a medium bowl, add oats, salt, pumpkin spice and vanilla extract.
  4. Once pumpkin puree mixture cools, add it to bowl with oats and spices and mix until the oats are completely absorbed.
  5. Spoon the mixture into cookie shapes and place on parchment paper. Flatten slightly and allow to cool. 
  6. Finish and sprinkle with sea salt (optional).
  7. If you have time, put in the fridge for 10-15 minutes to help “firm” up but you can enjoy them without doing so!

Notes

I like to stick in the fridge for 10 minutes before eating so they firm up slightly!

Nutrition

Serving: 1Calories: 144kcalCarbohydrates: 16gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 2gSodium: 64mgFiber: 2gSugar: 6g
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