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cheesy baked pasta with ground beef on spoon
Servings 4 -6 servings

One Pot Cheesy Beef Taco Pasta

Sarah Schlichter, MPH, RDN
Need dinner on the table quickly? This cheesy beef taco pasta is a family-favorite, combining the wonderful flavors of cheesy pasta with tacos. Best of all, it's ready in under 30 minutes and in one pot!
5 from 1 rating
Prep Time 7 minutes
Cook Time 12 minutes
Total Time 19 minutes

Ingredients  

  • 1 Tbsp olive oil or cooking oil
  • ½ medium onion, diced
  • 1 lb lean Ground Beef
  • 1 tsp minced garlic
  • 2 Tbsp taco spices + more, to taste
  • ½ medium red bell pepper, diced
  • 1.5 cups beef broth
  • ½ cup water + more as needed
  • 1 can diced tomatoes not drained
  • 8 oz tomato sauce
  • 3 cups medium shells pasta
  • 1 cup cottage cheese
  • 1 cup shredded cheese I used 3-cheese blend
  • 1 cup mozzarella cheese
  • 1 can black beans, drained and rinsed

Instructions 

  1. Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add the onion and beef.
  2. Break meat apart and cook until onions are warm and translucent. Sprinkle with salt and pepper as desired. Add the garlic, taco spices and diced bell pepper. Stir to combine.
  3. Add the beef broth, water, diced tomatoes, tomato sauce and pasta shells. Bring everything to a gentle boil. Cover and cook according to pasta directions. 
  4. Check the doneness of the pasta, and using a spatula or silicone spoon, gently stir the mixture to make sure nothing is sticking to the bottom of the pot.
  5. Once pasta is cooked through and the beef reaches an internal temperature of 165 degrees F as measured by a food thermometer, remove from heat. Add in cottage cheese, shredded cheeses and black beans. Stir and leave covered until ready to serve.

Nutrition

Serving: 1Calories: 580kcalCarbohydrates: 39gProtein: 44gFat: 27gSaturated Fat: 11gPolyunsaturated Fat: 13gCholesterol: 108mgSodium: 1082mgFiber: 7gSugar: 5g
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