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Servings
6
-8 medium pancakes
Pumpkin Cottage Cheese Pancakes
Sarah Schlichter, MPH, RDN
These simple cottage cheese pumpkin pancakes are quick, high in protein and great for the whole family. Just 10 minutes is needed to transform a few simple ingredients into these flavorful cottage cheese oat pancakes.
5
from 1 rating
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Ingredients
1x
2x
3x
1
cup
oat flour
½
cup
pumpkin puree + 1 Tbsp
½
cup
cottage cheese
2
eggs
2
Tbsp
maple syrup
2
tsp
baking powder
½
tsp
cinnamon
⅛
tsp
salt
1
Tbsp
flax seeds
Instructions
Mix all ingredients in a high speed blender or large mixing bowl.
Using a 1/3 cup measuring cup, transfer to pancake griddle or medium pan over medium high heat.
Cook for 2-4 minutes per side, or until batter is cooked through.
Let cool and serve.
Notes
Made 6-8 medium size pancakes - I like to use a ¼ to ⅓ cup measuring spoon for the pancakes.
Equipment
BLACK+DECKER 8-Serving Electric Griddle, GD2051B, Non-Stick Cooking Surface, Warming Tray, Removable Drip Tray, Family Sized
Butternut Mountain Farm, 100% Pure Maple Syrup From Vermont, Grade A, Amber Color, Rich Taste, All Natural, Easy Pour Jug, 32 Fl Oz, 1 Qt
Bob's Red Mill Whole Grain Oat Flour, 18 Oz
Spectrum Essentials Organic Ground Flaxseed, 24 Ounce (Pack of 1)
Nutrition
Serving:
1
Calories:
139
kcal
Carbohydrates:
18
g
Protein:
7
g
Fat:
5
g
Saturated Fat:
1
g
Polyunsaturated Fat:
3
g
Cholesterol:
65
mg
Sodium:
303
mg
Fiber:
2
g
Sugar:
5
g
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