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Pouring syrup over cottage cheese pumpkin pancakes with fresh blueberries
Servings 6 -8 medium pancakes

Pumpkin Cottage Cheese Pancakes

Sarah Schlichter, MPH, RDN
These simple cottage cheese pumpkin pancakes are quick, high in protein and great for the whole family. Just 10 minutes is needed to transform a few simple ingredients into these flavorful cottage cheese oat pancakes.
5 from 1 rating
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients  

  • 1 cup oat flour
  • ½ cup pumpkin puree + 1 Tbsp
  • ½ cup cottage cheese
  • 2 eggs
  • 2 Tbsp maple syrup
  • 2 tsp baking powder
  • ½ tsp cinnamon
  • tsp salt
  • 1 Tbsp flax seeds

Instructions 

  1. Mix all ingredients in a high speed blender or large mixing bowl.
  2. Using a 1/3 cup measuring cup, transfer to pancake griddle or medium pan over medium high heat. 
  3. Cook for 2-4 minutes per side, or until batter is cooked through.
  4. Let cool and serve.

Notes

Made 6-8 medium size pancakes - I like to use a ¼ to ⅓ cup measuring spoon for the pancakes.

Nutrition

Serving: 1Calories: 139kcalCarbohydrates: 18gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 65mgSodium: 303mgFiber: 2gSugar: 5g
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