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pumpkin pie protein overnight oats in mason jar
Servings 2 servings

Pumpkin Protein Overnight Oats

Sarah Schlichter, MPH, RDN
Pumpkin Protein Overnight Oats are a great way to start your morning with protein and fiber. Packed with hearty oats, protein-packed cottage cheese, honey and pumpkin flavors, these pumpkin cheesecake overnight oats will become your new favorite on-the-go breakfast.
5 from 1 rating
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Prep Time 5 minutes
Sitting Time 4 hours
Total Time 4 hours 5 minutes

Ingredients  

  • 1 cup oats
  • 1 T chia seeds
  • 2 T hemp seeds
  • ¼ tsp cinnamon
  • ¾ tsp pumpkin pie spice
  • ½ cup pumpkin puree
  • 2/3 cup cottage cheese
  • ½ cup milk or more/less as needed
  • 1-2 tsp honey, as desired for sweetness

Instructions 

  1. Mix all ingredients in a mason jar or Tupperware and give it a stir. Transfer to two smaller mason jars if desired.
  2. Let it sit overnight or at least 3-4 hours in the fridge.
  3. Enjoy (any time of year)!

Nutrition

Serving: 1Calories: 387kcalCarbohydrates: 42gProtein: 22gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 15mgSodium: 254mgPotassium: 468mgFiber: 9gSugar: 7gVitamin A: 9981IUVitamin C: 3mgCalcium: 231mgIron: 5mg
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