Quinoa Egg Muffins

Servings muffins

Quinoa Egg Muffins are a healthy option when starting baby led weaning and a great meal prep snack option. Customize them how you like, these egg and quinoa muffins are a reliable high protein on-the-go option!

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Prep Time 5

Cook Time 20

Ingredients

1 cup cooked quinoa You can also use leftover cooked quinoa
4 eggs
1 cup shredded cheese I used cheddar
¼ cup shredded carrots
¼ cup tomatoes quartered
½ tsp salt
⅛ tsp pepper
1 Tbsp hemp /flax seeds, optional

Instructions

Preheat oven to 350 degrees.
Cook quinoa according to directions. Shred your cheese and carrots.
Combine all ingredients in large mixing bowl.
Grease your muffin tin and pour muffin batter in. Bake for 20-25 minutes*
Let cool for 10-15 minutes and enjoy.

Notes

*mine came out perfectly at 23 minutes.

Nutrition

Serving: 1Calories: 76kcalCarbohydrates: 4gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 62mgSodium: 179mgPotassium: 70mgFiber: 1gSugar: 0.5gVitamin A: 621IUVitamin C: 1mgCalcium: 61mgIron: 1mg

Did you make this recipe?Let us know how it was!