Simple Roasted Sweetpotatoes and Carrots
Sarah Schlichter, MPH, RDN
These oven roasted sweetpotatoes and carrots are simple yet flavorful. In just 35 minutes, you'll have a vibrant, nutritious and flavorful side option for any meal.
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
6 large carrots, peeled and cut lengthwise into 2-3 inches 2 medium sweetpotatoes, sliced lengthwise into “fry” shape 2 Tbsp olive oil or avocado oil 1/4 tsp cumin 1/4 tsp cinnamon 1/2 tsp garlic powder Salt and pepper, to taste Sprigs of fresh thyme, garnish
Preheat oven to 400 degrees.
Peel your carrots and sweetpotatoes and cut lengthwise into “finger” or “fry” shape.
Mix your spices.
Add carrots and sweetpotatoes to medium or large mixing bowl. Add in olive oil and spices and mix together. Transfer to baking sheet.
Bake for 30-35 minutes, flipping halfway.
Let cool for 3-5 minutes, adding thyme or other fresh herbs as desired.
Serving: 1 Calories: 260 kcal Carbohydrates: 30 g Protein: 3 g Fat: 15 g Saturated Fat: 2 g Polyunsaturated Fat: 12 g Sodium: 196 mg Fiber: 5 g Sugar: 6 g