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3
Simple Sweetpotato Egg Scramble
Sarah Schlichter, MPH, RDN
This
Sweetpotato Egg Scramble
is ready in 20 minutes! A veggie-rich meal made with eggs, sweetpotatoes, beets and quinoa is a perfect quick and savory breakfast option. It's great for those busy mornings and an easy
meal prep breakfast
!
5
from
2
ratings
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Ingredients
1x
2x
3x
1
cup
cooked quinoa
2
eggs
3/4
cup
bread crumbs
1/2
cup
zucchini, diced
1/2
cup
beets, diced
1/4
cup
cheese, shredded
I used mozzarella
1/2
cup
kale, shredded
optional
1/2
medium
sweetpotato, diced
1
tsp
garlic powder
1/2
tsp
paprika
salt and pepper, to taste
Instructions
Mix all ingredients in a bowl and stir well.
Pour onto skillet over medium high heat and cook for 5-10 minutes, or until veggies are softened and eggs are completely cooked through.
Add in quinoa. Top with cheese.
Equipment
BetterBody Foods Organic Quinoa, Vegan, Complete plant protein, gluten free low, glycemic rice replacement, 24 ounce
Lodge L8SK3 10-1/4-Inch Pre-Seasoned Skillet
Nutrition
Serving:
1
Calories:
312
kcal
Carbohydrates:
43
g
Protein:
15
g
Fat:
9
g
Saturated Fat:
3
g
Polyunsaturated Fat:
5
g
Cholesterol:
133
mg
Sodium:
445
mg
Fiber:
5
g
Sugar:
7
g
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how it was!