Spinach Sweetpotato Tater Tots
These Spinach Sweetpotato Tots are a fun way to offer nutrient dense toddler vegetable recipes to your little ones. Packed with iron, Vitamin A, Vitamin C and carbohydrates, this veggie tots recipe is great for meal prep and the side to any meal.
Ingredients
- 2 cups sweetpotatoes about 2 medium, mashed
- 2 cups spinach
- 1 cup breadcrumbs
- 1 egg
- 1/2 cup shredded cheese
- 1 T Italian seasoning
- ¼ tsp sea salt
- ½ tsp garlic powder
Instructions
- Preheat oven to 375.
- While oven is preheating, microwave sweetpotatoes for 5-6 minutes, or until softened. Let them cool.
- Add spinach to blender or food processor and process until it has a shredded texture.
- Once sweetpotatoes have cooled, separate filling from skin. Discard skin or save it for future use. Mix sweetpotato filling with shredded spinach.
- Prepare breading by mixing breadcrumbs, egg, shredded cheese and spices.
- Add breading mixture to sweetpotato mixture. Shape batter into tater tot shapes (I made 30-35 tots) and spread over baking sheet with parchment paper, spacing about
½-1 inch apart. - Bake for 28-30 minutes or until slightly browned on the edges.
- Serve with ketchup, guacamole or hummus.
Nutrition
Serving: 1Calories: 261kcalCarbohydrates: 34gProtein: 11gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 5gTrans Fat: 1gCholesterol: 49mgSodium: 693mgFiber: 4gSugar: 3g
Did you make this recipe?Let us know how it was!
