Stovetop Turmeric Oatmeal
This turmeric oatmeal is ready in minutes and adds a savory twist to your breakfast favorite. Enjoy the anti-inflammatory benefits of these hearty turmeric oats.
Ingredients
- 1 mashed banana
- 1.5 cups oats
- 2 cups milk of choice I used soy
- 3/4 tsp ground turmeric
- ¼ salt
- ¼ tsp ground ginger
- ¼ tsp cinnamon
- 1 Tbsp maple syrup
- 1 Tbsp chia seeds
- pinch of black pepper, optional*
Instructions
- Mash your banana in a bowl with a fork.
- In a small or medium saucepan, mix your oats, milk, turmeric, salt, ginger, cinnamon and maple syrup.
- Bring oats to a boil, add chia seeds, and then simmer for 3-5 minutes, until thickened.
- Serve with your favorite toppings!
Notes
*Black pepper will aid in the absoprtion of turmeric (curcumin)
Equipment
Nutrition
Serving: 1Calories: 513kcalCarbohydrates: 89gProtein: 18gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 6gCholesterol: 20mgSodium: 195mgFiber: 12gSugar: 33g
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