Sweetpotato Oatmeal Bake with Blueberries
This Sweetpotato Oatmeal Bake with Blueberries is the perfect quick and nutritious breakfast option, great for your meal prep oatmeal needs. It’s ready in 30 minutes, great for crowds, and the perfect pre- workout snack!
Ingredients
- 2 cups uncooked rolled or old fashioned oats
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 2 tsp cinnamon
- 1 1/2 cups milk I used 1%
- 2 large eggs
- 1 cup mashed sweetpotato, cooked
- 1 1/2 Tbsp butter, melted
- 1/3 cup maple syrup, plus more for drizzling
- 1 tsp vanilla extract
- 2/3 cup blueberries
Instructions
- Preheat oven to 350 degrees.
- Coat the inside of a 2 quart baking dish with butter, oil or non-stick spray.
- Mix dry ingredients (oats, baking powder, salt, cinnamon).
- Beat in milk, eggs, sweet potato, butter, maple syrup, and vanilla extract.
- Mix all ingredients together, saving blueberries for last to prevent staining and/or crushing, and spread inside the dish.
- Bake for 30-35 minutes, until oats are tender and moisture has been absorbed.
- Drizzle with a little maple syrup, to taste.
Notes
Note: You can use frozen blueberries in this recipe too.
The sweetpotato baked oatmeal will harden upon cooling in the fridge or freezer.
Some readers have shared success in leaving the maple syrup out and replacing it with 1/4 cup milk.
Equipment
Nutrition
Serving: 1Calories: 228kcalCarbohydrates: 32gProtein: 6gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 3gCholesterol: 82mgSodium: 331mgFiber: 2gSugar: 18g
Did you make this recipe?Let us know how it was!
