Tuna Pasta Salad (Without Mayo)
If you're not a mayo fan, you'll love this recipe for Tuna Pasta Salad Without Mayo. It's quick, easy and nourishing, and great for the family. This recipe blends creamy hummus with olives, peppers, feta cheese and tuna.
Ingredients
- 16 oz Farfalle pasta or penne/fusilli – I like to use a blend of regular and whole wheat
- 1/2 cup hummus
- 1 tsp lemon juice
- 1 Tbsp water
- 1/2 cup halved cherry tomatoes
- ¼ cup halved olives
- ¼ cup artichokes
- ½ cup diced cucumber
- ½ cup chopped red bell pepper
- 1 5 oz can tuna
- ½ cup feta cheese
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Cook pasta according to package directions.
- While pasta is cooking, chop your vegetables.
- In a bowl, combine the hummus, lemon juice and water to make hummus sauce. If it is too thick, add water 1 tbsp at a time.
- When pasta is done cooking, drain and let cool. Add cooled pasta to large bowl with hummus sauce. Stir until pasta is coated with sauce.
- Add in chopped vegetables, tuna, feta cheese, and salt and pepper and gently mix.
- Serve warm or cold.
Notes
- Store in the fridge for 3-4 days.
- If reheating or serving as leftovers, add more hummus sauce or oil if it is too dry.
Nutrition
Serving: 1Calories: 508kcalCarbohydrates: 77gProtein: 28gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 6gCholesterol: 32mgSodium: 784mgFiber: 11gSugar: 3g
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