Tuna Salad with Greek Yogurt and Chopped Apple
Yogurt tuna salad makes for the perfect hands off lunch that is ready in minutes and full of nutrition! Tuna salad with greek yogurt is full of protein, healthy fats and fiber for a filling and tasty meal.
Ingredients
- 5 oz can tuna, drained
- ½ cup plain Greek yogurt
- tsp Dijon mustard
- 1/3 diced cup onion
- ½ cup apple, diced – My favorites are honeycrisp, cosmic crisp or even granny smith
- 1 pickle spear, diced
Instructions
- Drain your tuna.
- Chop your onion, apples, and pickle. I like to use a vegetable chopper to save time..
- Add all ingredients to a bowl, except the tuna, to the bowl. Taste the mixture and add salt or pepper as needed.
- Add tuna in and mix well.
Notes
Optional additions– celery, nut, raisins, mashed avocado, cranberries, spinach, hemp seeds, pears, sauerkraut, pepper
STORAGE: Store in the fridge for up to 2-3 days.
Nutrition
Serving: 1Calories: 286kcalCarbohydrates: 43gProtein: 24gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 33mgSodium: 500mgFiber: 7gSugar: 31g
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