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overhead photo of two plates with piece of breakfast casserole and avocado slices and baking dish with turkey sausage casserole
Servings 8 servings

Turkey Sausage Breakfast Casserole

Sarah Schlichter, MPH, RDN
This Turkey Sausage Breakfast Casserole is an easy make ahead breakfast that you just pop in the oven in the morning! Enjoy this turkey sausage sweet potato egg casserole after a morning workout, for meal prep or with your favorite people!
4.29 from 7 ratings
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour

Ingredients  

  • 4 cups sweetpotatoes, diced about 2 medium sweet potatoes
  • ½ cup mushrooms
  • 1 small yellow onion, diced
  • ½ red bell pepper, diced
  • 2 Tbsp olive oil or butter
  • 16 oz turkey sausage precooked or uncooked both work
  • 6 eggs
  • 1 ½ cups shredded cheese of choice
  • 12 oz can evaporated milk
  • 1 tsp italian seasoning
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • ¼ tsp pepper

Instructions 

  1. Chop your vegetables (sweetpotatoes, mushroms, onion and red pepper).
  2. Preheat large skillet over medium high heat and start cooking sweetpotatoes with olive oil, butter or coconut oil.
  3. If your turkey sausage is not precooked, cook it. Preheat a large skillet over a medium flame. Heat cooking oil and add turkey sausage (remove caseings if necessary).
  4. In large mixing bowl, whisk together eggs, condensed milk, cheese and spices. In a separate mixing bowl, mix cooked vegetables and turkey sausage.
  5. Once turkey sausage and and vegetables have cooled, combine with eggs, milk and cheese mixture.
  6. Grease 9x13 casserole pan and pour combined mixture into pan, making sure to spread all ingredients out evenly.
  7. Bake at 350 for 45-55 minutes or until cooked through. Let cool and enjoy with your favorite toppings.

Notes

If planning to freeze turkey sausage breakfast casserole, continue to step 6 and then cover with foil and plastic wrap and place in freezer for up to 2-3 months.

Nutrition

Serving: 1Calories: 456kcalCarbohydrates: 29gProtein: 29gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 12gTrans Fat: 1gCholesterol: 230mgSodium: 812mgFiber: 4gSugar: 12g
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