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12
muffins
Vegan Matcha Muffins
Sarah Schlichter, MPH, RDN
These vegan matcha muffins are quick, easy and delicious. Made with white whole wheat flour, maple syrup, coconut oil and mashed banana, these green tea muffins are soft and fluffy!
5
from 1 rating
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Prep Time
10
minutes
mins
Cook Time
22
minutes
mins
Total Time
32
minutes
mins
Ingredients
1x
2x
3x
2
flax eggs
1 1/2
cups
white whole wheat flour
1
teaspoon
baking soda
1/2
teaspoon
salt
1
tsp
cinnamon
1 1/2
Tbsp
matcha powder
½
cup
mashed banana
about 1 medium banana
6
tbsp
applesauce
about 4 oz
1/2
cup
maple syrup
this may be increased a bit if you prefer a sweeter muffin
1
teaspoon
vanilla extract
1/2
cup
melted coconut oil, cooled
½
cup
chocolate chips
optional
Instructions
Preheat the oven to 350 degrees and grease a muffin tin or line with muffin liners.
Make your flax eggs. To make a flax egg, combine 3 Tbsp of water with 1 Tbsp ground flax seed. Make two servings.
In a large bowl, mix dry ingredients (flour, baking soda, cinnamon, salt,
matcha powder
).
In a separate bowl, combine mashed banana, applesauce, flax eggs, maple syrup, vanilla extract and coconut oil.
Combine the flour mixture with the wet mixture.
Add chocolate chips last. Be careful not to overmix. The dough should be moist and not dry.
Scoop the batter into the muffin tins, topping with more chocolate chips if desired.
Bake for 22-26 minutes, or until a toothpick inserted into the center of a muffin comes out clean (Mine were perfect at 23 minutes).
Enjoy!
Equipment
Carrington Farms Flax Chia Blend, Gluten Free, USDA Organic, 12 Ounce
Carrington Farms gluten free, hexane free, NON-GMO, free of hydrogenated and trans fats in a BPA free bottle, liquid coconut cooking oil, unflavored, 16 Fl Oz
Butternut Mountain Farm, 100% Pure Maple Syrup From Vermont, Grade A, Amber Color, Rich Taste, All Natural, Easy Pour Jug, 32 Fl Oz, 1 Qt
NOW Foods Natural Foods, Certified Organic Matcha Green Tea Powder, Non-GMO Project Verified, 3-Ounce (4253)
Nutrition
Serving:
1
Calories:
232
kcal
Carbohydrates:
29
g
Protein:
3
g
Fat:
13
g
Saturated Fat:
9
g
Polyunsaturated Fat:
3
g
Cholesterol:
16
mg
Sodium:
202
mg
Fiber:
3
g
Sugar:
15
g
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