2 Minute Pumpkin Mug Cake
Did you know you can make a single serving pumpkin cake in the microwave? This pumpkin mug cake is healthy and delicious and ready in minutes!
Ingredients
- 3 Tablespoon oat flour
- 2 teaspoons of maple syrup
- ¼ cup mashed pumpkin
- 2 Tablespoons almond milk
- 1/4 teaspoon vanilla extract
- ½ teaspoon baking powder
- 1/4 teaspoon pumpkin pie spice
Instructions
- Mix all ingredients in bowl and transfer to a greased mug or ramekin.
- Microwave for 75-90 seconds each. Allow to cool for 3-5 minutes before eating.
- Enjoy – pair with ice cream, yogurt, more chocolate chips, fruit, etc.
If you want a softer mug cake, microwave for about 60 seconds, and then add 10 second increments. Microwave strength varies, so adjust accordingly.
Equipment
Nutrition
Serving: 1Calories: 159kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 260mgPotassium: 246mgFiber: 3gSugar: 11gVitamin A: 9534IUVitamin C: 3mgCalcium: 201mgIron: 2mg
Did you make this recipe?Let us know how it was!
