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mango cherry popsicles with frozen cherries on countertop
Servings 6 popsicles

4 Ingredient Mango Cherry Popsicles

Sarah Schlichter, MPH, RDN
Mango cherry popsicles are a must for hot summer days! Filled with fruit, these refreshing treats are also high in protein, require only 4 ingredients and can be catered to your liking!
5 from 1 rating
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Prep Time 10 minutes
Additional Time 4 hours
Total Time 4 hours 10 minutes

Ingredients  

  • 1 cup frozen cherries
  • 1 cup frozen mango
  • 1 cup frozen blueberries
  • 1.5 cups soy milk, divided

Equipment

Instructions 

  1. 1. In a blender, add frozen cherries and 1/2 cup of soy milk and blend. Pour mixture into a bowl.
  2. Clean blender and blend frozen mango with 1/2 cup of soy milk, and repeat for the frozen blueberries. 
  3. Take popsicle molds, and pour cherry mixture into the bottom (about 1/3 of the popsicle mold). Repeat for the mango layer, and finally, the top cherry layer. 
  4. Store in the freezer for 4-6 hours, or until frozen. 

Equipment

Popsicle Mould，Popsicle Molds 6 Pieces Silicone Ice Pop Molds BPA Free Popsicle Mold Reusable Easy Release Ice Pop Make (Green)
Popsicle Mould，Popsicle Molds 6 Pieces Silicone Ice Pop Molds BPA Free Popsicle Mold Reusable Easy Release Ice Pop Make (Green)
Ninja Blender and Food Processor Combo, Foodi Power Blenders For Kitchen and Personal Size, Smoothie Maker, 6 Functions for Spreads, Shakes, & More, 72-oz. Glass Pitcher & To-Go Cups, Silver SS401

Nutrition

Serving: 1Calories: 73kcalCarbohydrates: 14gProtein: 2gFat: 1gSodium: 31mgFiber: 2gSugar: 11g
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