Mango cherry popsicles are a must for hot summer days! Filled with fruit, these refreshing treats are also high in protein and can be catered to your liking!
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Popsicles are a must on a hot summer day, and these mango cherry popsicles are about to become your new favorite!
Popsicles, like smoothies, are one of my nutrition booster tricks.
As a Registered Dietitian, I’m always very conscious of getting nutrients into my kids.
We always include fruits/veggies with meals to normalize them and encourage intake. We offer sweets occasionally too – a part of raising intuitive eaters!
And with popsicles, they are such a fun vehicle to be able to do so. Popsicles are even great for babies!
While I usually love offering these homemade breastmilk popsicles, I’ll sometimes add some frozen fruit to them to add more flavor.
These tropical mango popsicles are cold, flavorful and delicious, and kids love any sort of ice pops!
And these homemade mango and cherry popsicles are no different.
“A refreshing, cool treat with a boost of protein is always a plus in my book. Kids love popsicles, and this is a way to sneak extra nutrients and protein in.”
I also added blueberries to this recipe just because I love cherries and blueberries together (can you tell by these blueberry cherry overnight oats!?), but you can omit them if you’d like.
Have you tried our creamy coconut popsicles? They are another house favorite!
This homemade popsicle recipe is so easy and only needs 4 ingredients!
While I prefer using frozen to blend them all up, you can use fresh fruit instead, and add ice if you choose.
Of course, you could always sweeten these popsicles with a number of different options, like a touch of fruit juice, honey, maple syrup, agave syrup, or any sweetener of your choice.
As you guessed, it is so simple to make mango cherry popsicles – just add your ingredients for each layer to a high-speed blender and blend.
First, blend frozen mango with your choice of milk and blend to create your mango layer.
Then, pour that into a bowl and repeat for the cherry mixture with frozen cherries and milk for the cherry layer.
Finally, repeat for the blueberry layer with blueberries and milk.
Then, pour each layer into the popsicle molds and stick in the freezer for 4-6 hours!
These are good in your freezer for up to 1-2 months!
No, you can use fresh fruit for these cherry mango popsicles! You could also add ice and even a bit of Greek yogurt to make them thicker.
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Mango cherry popsicles require 4 simple ingredients and are a healthy and refreshing snack all summer.
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