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cantaloupe and mango smoothie with cantaloupe slice on glass
Servings 2 servings

5 Ingredient Cantaloupe Smoothie with Greek Yogurt

Sarah Schlichter, MPH, RDN
Healthy and refreshing, this simple cantaloupe smoothie recipealso uses mango, Greek yogurt, milk, and honey for a creamy protein smoothie. Make this healthy kid-friendly smoothie in only minutes with just 5 simple ingredients!
5 from 1 rating
Prep Time 3 minutes
Additional Time 2 minutes
Total Time 5 minutes

Ingredients  

  • 1 cup chopped cantaloupe
  • 1 cup frozen mango
  • 1 cup plain Greek yogurt
  • 1 Tbsp honey
  • ¼ cup milk of choice, optional

Instructions 

  1. Diced up cantaloupe and add to blender.
  2. Add frozen mango, greek yogurt, honey and milk.
  3. Blend! Add ice cubes if needed.

Notes

1. You can use fresh or frozen fruit in this recipe.
2. You could also add in spinach, flax seeds, chia seeds, hemp seeds, or other fruits!
3. Store in the freezer in smoothie bags!

Nutrition

Serving: 1Calories: 191kcalCarbohydrates: 33gProtein: 14gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 8mgSodium: 70mgFiber: 2gSugar: 32g
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