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5 Ingredient Cantaloupe Mango Smoothie

This cantaloupe mango smoothie is easy, nutritious, and only needs 5 ingredients! It’s a refreshing summer drink for kids and adults.

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I didn’t realize it until now, but I tend to add mango to smoothies often, and this recipe for a cantaloupe smoothie may just be my favorite yet.

The sweetpotato smoothie and orange and mango smoothie are both delicious in their own right!

But there’s something about this cantaloupe mango smoothie that is new and refreshing, and a great smoothie for summer.

It has an icy, refreshing taste, similar to my carrot banana smoothie! I love serving both of these to kiddos.

It even makes for a simple lunch recipe for kids that you can pair with something else.

cantaloupe and mango smoothie with cantaloupe slice on glass

If you haven’t noticed, I’m pro kids smoothies.

Toddler smoothies and smoothies for kids are such as easy way to get nutrients in – especially in those hot summer months.

I’m also realizing that cantaloupe is pretty versatile. This cantaloupe salad has quickly become a summer favorite as well!

Your kids will love this melon mango smoothie – promise!

Why we love this Cantaloupe Mango Smoothie

  • Made in minutes – Who doesn’t love a snack made in minutes? This
  • Tastes like a milkshake – The creamy greek yogurt and milk make this cantaloupe smoothie taste more like a cantaloupe shake!
  • High in protein – This is a high protein smoothie option (without the protein powder), so you can rest assured that your little ones won’t be asking for another snack seconds later. The protein and possible fat content (depending on your choice of dairy) should help keep them full.
  • Beautiful color – It is such a pretty color to look at. And pretty things taste better, right?!
A cantaloupe and mango smoothie is a great snacks for kids.

Ingredients

Here’s what you’ll need to make this recipe for cantaloupe smoothie.

  • cantaloupe – I used fresh, but frozen chunks would also work.
  • mango – I recommend frozen mango for some more depth, but if you use fresh, you’ll just want to add some ice cubes!
  • honey – Sub with maple syrup if you want to keep this vegan, or omit completely to reduce sweetness.
  • choice of milk
  • choice of yogurt – I love greek yogurt, which is high in protein. It gives this cantaloupe protein smoothie 14 grams of protein!

To keep this cantaloupe smoothie recipe vegan, almond or soy milk can be used, as well as a non-dairy yogurt.

ingredients for cantaloupe and mango smoothie on baking pan

Personally, I love adding greek yogurt to smoothies, as evidenced by this long list of greek yogurt smoothies!

It adds protein, calcium, Vitamin D, B-vitamins, probiotics and more!

I love it so much that I drink it as a lactation smoothie for myself, and just bulk it up with some oats.

How to Make a Mango Cantaloupe Smoothie

  1. First, you’ll dice up your cantaloupe.
  2. Combine everything in your high speed blender and blend.
  3. Enjoy, over and over again!
cantaloupe and mango in blender
yogurt, mango and cantaloupe in smoothie
cantaloupe mango smoothie in blender

Like I said, it’s ready in minutes. So when your kids ask for a smoothie, make this mango cantaloupe one for all to enjoy.

This would also be a refreshing smoothie for pregnancy.

FAQ

Can you use frozen fruit?

Yes, both fresh and frozen fruit work in this smoothie! If using fresh, you may want to add some ice cubes to give it more of a smoothie consistency.

Can you make this ahead of time?

Yes, it will stay good in the fridge for up to 24 hours! Just stir upon taking it out to get your desired consistency.

What fruit goes well with mango in a smoothie?

I love mango in a smoothie and realizing that pretty much every fruit pairs well. It provides a nice tropical sweetness! My favorite mango pairings are citrus fruits, melons and strawberries.

TRY some of these other EASY recipes!

cantaloupe and mango smoothie with cantaloupe slice on glass
Yield: 2 servings

Cantaloupe Mango Smoothie

Prep Time: 3 minutes
Additional Time: 2 minutes
Total Time: 5 minutes

This cantaloupe mango smoothie is great for kids. Make it in minutes with just 5 simple ingredients.

Ingredients

  • 1 cup chopped cantaloupe
  • 1 cup frozen mango
  • 1 cup plain Greek yogurt or plant-based yogurt
  • 1 Tbsp honey
  • ¼ cup milk of choice, optional

Instructions

  1. Diced up cantaloupe and add to blender.
  2. Add frozen mango, greek yogurt, honey and milk.
  3. Blend! Add ice cubes if needed.

Notes

1. You can use fresh or frozen fruit in this recipe.

2. You could also add in spinach, flax seeds, chia seeds, hemp seeds, or other fruits!

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 191Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 8mgSodium: 70mgCarbohydrates: 33gFiber: 2gSugar: 32gProtein: 14g

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