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This cantaloupe mango smoothie is easy, nutritious, and only needs 5 ingredients! It’s a refreshing summer drink for kids and adults.

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I didn’t realize it until now, but I tend to add mango to smoothies often, and this recipe for a cantaloupe smoothie may just be my favorite yet.

The sweetpotato smoothie and orange and mango smoothie are both delicious in their own right!

But there’s something about this cantaloupe mango smoothie that is new and refreshing, and a great smoothie for summer.

It has an icy, refreshing taste, similar to my carrot banana smoothie!

I love serving both of these to kiddos in our favorite kids smoothie cups.

It even makes for a simple lunch recipe for kids that you can pair with something else.

If you haven’t noticed, I’m pro kids smoothies.

Toddler smoothies and smoothies for kids are such as easy way to get nutrients in – especially in those hot summer months.

I’m also realizing that cantaloupe is pretty versatile. This cantaloupe salad has quickly become a summer favorite as well!

Your kids will love this melon mango smoothie – promise!

This is one of many of our favorite healthy kid snack ideas! For 15+ other healthy recipes for toddlers and kids, check out our ebook!

Get More Healthy Kids Recipes!

Why we love this Cantaloupe Mango Smoothie

• Made in minutes – Who doesn’t love a snack made in minutes? This
• Tastes like a milkshake – The creamy greek yogurt and milk make this cantaloupe smoothie taste more like a cantaloupe shake! The same consistency as our pear banana smoothie.
• High in protein – This is a high protein smoothie option (without the protein powder), so you can rest assured that your little ones won’t be asking for another snack seconds later. The protein and possible fat content (depending on your choice of dairy) should help keep them full.
• Beautiful color – It is such a pretty color to look at. And pretty things taste better, right?!

Ingredients

Here’s what you’ll need to make this recipe for cantaloupe smoothie.

• cantaloupe – I used fresh, but frozen chunks would also work.
• mango – I recommend frozen mango for some more depth, but if you use fresh, you’ll just want to add some ice cubes!
• honey – Sub with maple syrup if you want to keep this vegan, or omit completely to reduce sweetness.
• choice of milk
• choice of yogurt – I love greek yogurt, which is high in protein. It gives this cantaloupe protein smoothie 14 grams of protein!

To keep this cantaloupe smoothie recipe vegan, almond or soy milk can be used, as well as a non-dairy yogurt.

Personally, I love adding greek yogurt to smoothies, as evidenced by this long list of greek yogurt smoothies!

It adds protein, calcium, Vitamin D, B-vitamins, probiotics and more!

You can also add any other fruits – My favorite mango pairings are citrus fruits, melons and strawberries.

I love it so much that I drink it as a lactation smoothie for myself, and just bulk it up with some oats.

How to Make a Mango Cantaloupe Smoothie

1. First, you’ll dice up your cantaloupe.
2. Combine everything in your high speed blender and blend.
3. Enjoy, over and over again!

Like I said, it’s ready in minutes. So when your kids ask for a smoothie, make this mango cantaloupe one for all to enjoy.

This would also be a refreshing smoothie for pregnancy.

You can make this ahead of time – it will stay good in the fridge for up to 24 hours! Just stir upon taking it out to get your desired consistency.

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Servings 2 servings

Cantaloupe Mango Smoothie

Sarah Schlichter, MPH, RDN

This cantaloupe mango smoothie is great for kids. Make it in minutes with just 5 simple ingredients.

5 from 1 rating

Print Pin

Prep Time 3 minutes mins

Additional Time 2 minutes mins

Total Time 5 minutes mins

Ingredients  

1x2x3x

• 1 cup chopped cantaloupe
• 1 cup frozen mango
• 1 cup plain Greek yogurt or plant-based yogurt
• 1 Tbsp honey
• ¼ cup milk of choice, optional

Instructions 

1. Diced up cantaloupe and add to blender.
2. Add frozen mango, greek yogurt, honey and milk.
3. Blend! Add ice cubes if needed.

Notes

1. You can use fresh or frozen fruit in this recipe.

2. You could also add in spinach, flax seeds, chia seeds, hemp seeds, or other fruits!

Equipment

Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds, 24oz; with 10g Protein & 12g Omegas per Serving, Whole 30 Approved, Keto Friendly, Non-GMO, Gluten Free

Spectrum Essentials Organic Ground Flaxseed, 24 Ounce (Pack of 1)

Nutiva Organic Premium Black Chia Seeds, 32 Ounce

Nature Nate’s 100% Pure, Raw & Unfiltered Honey; 12oz. Squeeze Bottle; Award-Winning Taste

Nutrition

Serving: 1Calories: 191kcalCarbohydrates: 33gProtein: 14gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 8mgSodium: 70mgFiber: 2gSugar: 32g

Did you make this recipe?Let us know how it was!