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platter with snacks, fruits and veggies at cottage cheese pumpkin dip
Servings 4 servings

5 Minute Pumpkin Cottage Cheese Dip

Sarah Schlichter, MPH, RDN
If you love the idea of a pumpkin dip, you've got to try this high protein Pumpkin Cottage Cheese Dip. Pumpkin and cottage cheese blend beautifully in this flavorful snack dip, made with only a handful of ingredients and ready in minutes.
5 from 1 rating
Print Pin
Prep Time 5 minutes
Total Time 5 minutes

Ingredients  

  • 1.5 cups cottage cheese I prefer 4% milkfat
  • 1/2 cup pumpkin puree
  • 3-4 Tbsp honey* or maple syrup
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • 1/2 tsp cinnamon

Instructions 

  1. Add your ingredients to a food processor and blend* until it reaches desired level of smoothness.
  2. Serve immediately with fresh fruit, crackers, pretzels, etc.

Notes

*I really prefer the taste of honey in this dip!

Nutrition

Serving: 1Calories: 141kcalCarbohydrates: 19gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 13mgSodium: 251mgPotassium: 159mgFiber: 1gSugar: 16gVitamin A: 4878IUVitamin C: 1mgCalcium: 80mgIron: 1mg
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