5 Minute Veggie Pinwheels with Hummus
These easy Veggie Pinwheels combine whole wheat tortillas, sliced veggies, mashed chickpeas and hummus for a quick, no bake snack or meal option. Great in a lunchbox, as an after-school snack or an easy weeknight meal, these hummus pinwheels are the definition of easy and versatile!
Ingredients
- 2 Whole wheat wraps or medium tortillas
- ½ cup hummus
- ½ cup canned chickpeas, rinsed
- ¼ cup sun-dried tomatoes, cut into 1-inch pieces
- 1/4 cup shredded carrot
- 5-6 bell pepper slices, thinly and vertically sliced
- ⅓ cup shredded spinach
- 2 Tbsp feta cheese, optional
Instructions
- Spread your hummus out on your tortilla wraps.
- Mash your chickpeas using a potato masher or even the bottom of the chickpea can.
- Spread your veggie toppings among the two wraps.
- To wrap, take both sides of your tortilla and gently push the veggies towards the center. Take the bottom of your tortilla and roll it upwards, keeping the veggies in tight as you roll.
- Using a sharp knife, cut the tortilla into 3-4 small pinwheel shape roll-ups
Notes
For a fun swap, you can trade the hummus for cream cheese, a light mayo, guacamole, tzatziki, or even a softer cheese, like goat cheese.
Nutrition
Serving: 1Calories: 97kcalCarbohydrates: 13gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 187mgPotassium: 202mgFiber: 3gSugar: 2gVitamin A: 724IUVitamin C: 2mgCalcium: 59mgIron: 1mg
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