Banana Cottage Cheese Smoothie
This cottage cheese smoothie with banana tastes more like a healthy cottage cheese milkshake! With only 5 ingredients, it's ready in minutes and is a great protein-rich snack for kids and adults, alike.
Ingredients
- ⅔ cup cottage cheese
- 1 fresh or frozen banana*
- 1 cup milk
- 1 tsp vanilla
- ½ tsp cinnamon
- 1 Tbsp honey, optional
- Optional - 1 scoop vanilla protein powder
- Optional - ½ cup berries of choice
Instructions
- Mix in a high speed blender and enjoy! Top with whipped cream, cookie crumbles or graham crackers if desired.
Notes
*I think a frozen banana gives you a thicker smoothie or a more milkshake-like consistency!
If using protein powder, I prefer Puori Vanilla protein powder
Equipment
1 high speed blender
Nutrition
Serving: 1Calories: 403kcalCarbohydrates: 44gProtein: 25gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 53mgSodium: 535mgPotassium: 944mgFiber: 4gSugar: 30gVitamin A: 670IUVitamin C: 10mgCalcium: 433mgIron: 0.5mg
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