Cottage Cheese Fruit Dip
Upgrade your after school snacks or dessert with this easy, 5-ingredient cottage cheese fruit dip. A high protein snack or dip, this healthy fruit dip is a filling snack option and great for entertaining!
Ingredients
- 1 cup cottage cheese - I prefer 4% milkfat
- 3-4 Tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 tsp lemon juice
- 1 ripe banana, optional
Instructions
- Add your ingredients to a food processor and blend* until it reaches desired level of smoothness.
- Serve immediately with fresh fruit, crackers, pretzels, etc.
Notes
*It usually takes a few minutes for me, to get all of the cottage cheese chunks out. Don't be afraid to process on high - you want it to get to the perfect consistency!
After testing this cottage cheese dip with both honey and maple syrup, I very much preferred honey!
Nutrition
Serving: 1Calories: 111kcalCarbohydrates: 19gProtein: 7gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.2gCholesterol: 2mgSodium: 231mgPotassium: 191mgFiber: 1gSugar: 14gVitamin A: 42IUVitamin C: 3mgCalcium: 52mgIron: 0.2mg
Did you make this recipe?Let us know how it was!
